Good Morning vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Good Morning Upright Row Difference Percent
Daily count 34 47 -13 -28%
Total lifts entered 116,774 151,708 -34,934 -23%

Male Comparison

Metric Good Morning Upright Row Difference Percent
Average lift 191 lb 140 lb 51 lb 36%
Elite lift 416.5 lb 284.1 lb 132.4 lb 47%
Average bodyweight 179.7 lb 176.4 lb 3.3 lb 2%
Lifts analysed 14,018 22,916 -8,898 -39%

Female Comparison

Metric Good Morning Upright Row Difference Percent
Average lift 96.9 lb 72.9 lb 24 lb 33%
Elite lift 206.7 lb 147.3 lb 59.4 lb 40%
Average bodyweight 141.3 lb 142.3 lb -0.9 lb -1%
Lifts analysed 4,896 4,140 756 18%