Hex Bar Deadlift Standards (lb)

These hex bar deadlift strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our hex bar deadlift standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 138 x1.15 195 x1.62 264 x2.2 344 x2.86 430 x3.58
130 153 x1.17 211 x1.63 283 x2.18 366 x2.81 454 x3.5
140 166 x1.19 228 x1.63 302 x2.16 387 x2.76 478 x3.41
150 180 x1.2 243 x1.62 320 x2.13 407 x2.71 500 x3.34
160 193 x1.2 258 x1.61 337 x2.11 427 x2.67 522 x3.26
170 205 x1.21 273 x1.6 354 x2.08 445 x2.62 542 x3.19
180 217 x1.21 287 x1.59 369 x2.05 463 x2.57 562 x3.12
190 229 x1.21 300 x1.58 385 x2.03 480 x2.53 581 x3.06
200 241 x1.2 313 x1.57 400 x2 497 x2.48 599 x3
210 252 x1.2 326 x1.55 414 x1.97 513 x2.44 617 x2.94
220 263 x1.19 339 x1.54 428 x1.95 528 x2.4 634 x2.88
230 273 x1.19 351 x1.52 442 x1.92 544 x2.36 650 x2.83
240 284 x1.18 362 x1.51 455 x1.9 558 x2.33 667 x2.78
250 294 x1.18 374 x1.5 468 x1.87 572 x2.29 682 x2.73
260 304 x1.17 385 x1.48 481 x1.85 586 x2.26 697 x2.68
270 314 x1.16 396 x1.47 493 x1.82 600 x2.22 712 x2.64
280 323 x1.15 407 x1.45 505 x1.8 613 x2.19 726 x2.59
290 333 x1.15 417 x1.44 516 x1.78 626 x2.16 740 x2.55
300 342 x1.14 428 x1.43 528 x1.76 638 x2.13 754 x2.51
310 351 x1.13 438 x1.41 539 x1.74 651 x2.1 767 x2.47

These male standards are based on 1,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 75 x0.75 111 x1.11 156 x1.56 209 x2.09 267 x2.67
110 83 x0.75 121 x1.1 168 x1.53 223 x2.03 282 x2.57
120 91 x0.76 130 x1.09 179 x1.49 236 x1.97 297 x2.48
130 99 x0.76 140 x1.07 190 x1.46 248 x1.91 311 x2.39
140 106 x0.76 149 x1.06 200 x1.43 260 x1.86 324 x2.32
150 113 x0.76 157 x1.05 210 x1.4 271 x1.81 337 x2.24
160 120 x0.75 165 x1.03 220 x1.37 282 x1.76 349 x2.18
170 127 x0.75 173 x1.02 229 x1.35 292 x1.72 360 x2.12
180 134 x0.74 181 x1 237 x1.32 302 x1.68 371 x2.06
190 140 x0.74 188 x0.99 246 x1.29 311 x1.64 381 x2.01
200 146 x0.73 195 x0.97 254 x1.27 320 x1.6 391 x1.96
210 152 x0.72 202 x0.96 262 x1.25 329 x1.57 401 x1.91
220 158 x0.72 208 x0.95 269 x1.22 338 x1.53 410 x1.86
230 163 x0.71 215 x0.93 276 x1.2 346 x1.5 419 x1.82
240 169 x0.7 221 x0.92 284 x1.18 354 x1.47 428 x1.78
250 174 x0.7 227 x0.91 290 x1.16 361 x1.45 436 x1.75
260 179 x0.69 233 x0.9 297 x1.14 369 x1.42 445 x1.71

These female standards are based on 251 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,218,000 lifts Squat 1,830,000 lifts Deadlift 1,923,000 lifts Shoulder Press 509,000 lifts Barbell Curl 279,000 lifts Bent Over Row 176,000 lifts Front Squat 176,000 lifts Romanian Deadlift (experimental) Hex Bar Deadlift (experimental) Upright Row (experimental) Hip Thrust (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 203,000 lifts Push Ups 19,000 lifts Dips 81,000 lifts

Olympic

Power Clean 177,000 lifts Snatch 40,000 lifts Push Press 29,000 lifts Clean 30,000 lifts Clean & Jerk 43,000 lifts Clean & Press 73,000 lifts

Dumbbell

Dumbbell Curl 44,000 lifts Dumbbell Bench Press 51,000 lifts Dumbbell Shoulder Press 28,000 lifts Dumbbell Row 15,000 lifts Dumbbell Lateral Raise (experimental) Dumbbell Front Raise (experimental)

Machine

Lat Pulldown 10,000 lifts Horizontal Leg Press 5,000 lifts Sled Leg Press 7,000 lifts + More Exercises