Hex Bar Deadlift Standards (lb)

These hex bar deadlift strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our hex bar deadlift standards are based on 15,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 132 x1.1 188 x1.56 257 x2.14 336 x2.8 423 x3.52
130 147 x1.13 206 x1.58 278 x2.13 360 x2.77 449 x3.46
140 162 x1.15 223 x1.59 298 x2.13 383 x2.74 475 x3.39
150 176 x1.17 240 x1.6 317 x2.11 405 x2.7 499 x3.33
160 190 x1.19 256 x1.6 335 x2.1 426 x2.66 522 x3.26
170 203 x1.2 271 x1.6 353 x2.08 446 x2.62 544 x3.2
180 217 x1.2 287 x1.59 371 x2.06 465 x2.59 566 x3.14
190 229 x1.21 301 x1.59 387 x2.04 484 x2.55 587 x3.09
200 242 x1.21 316 x1.58 404 x2.02 502 x2.51 607 x3.03
210 254 x1.21 330 x1.57 420 x2 520 x2.48 626 x2.98
220 266 x1.21 343 x1.56 435 x1.98 537 x2.44 645 x2.93
230 278 x1.21 357 x1.55 450 x1.96 554 x2.41 663 x2.88
240 289 x1.21 370 x1.54 464 x1.93 570 x2.37 680 x2.83
250 301 x1.2 382 x1.53 478 x1.91 585 x2.34 697 x2.79
260 311 x1.2 395 x1.52 492 x1.89 601 x2.31 714 x2.75
270 322 x1.19 407 x1.51 506 x1.87 615 x2.28 730 x2.7
280 333 x1.19 418 x1.49 519 x1.85 630 x2.25 746 x2.66
290 343 x1.18 430 x1.48 532 x1.83 644 x2.22 761 x2.63
300 353 x1.18 441 x1.47 544 x1.81 658 x2.19 776 x2.59
310 363 x1.17 452 x1.46 556 x1.79 671 x2.17 791 x2.55

These male standards are based on 4,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 68 x0.68 106 x1.06 157 x1.57 217 x2.17 283 x2.83
110 75 x0.68 116 x1.06 168 x1.53 230 x2.09 299 x2.71
120 83 x0.69 125 x1.04 179 x1.5 243 x2.03 313 x2.61
130 90 x0.69 134 x1.03 190 x1.46 255 x1.96 327 x2.51
140 97 x0.69 142 x1.02 200 x1.43 267 x1.91 340 x2.43
150 103 x0.69 150 x1 209 x1.39 278 x1.85 352 x2.35
160 110 x0.69 158 x0.99 218 x1.36 288 x1.8 364 x2.27
170 116 x0.68 166 x0.97 227 x1.34 298 x1.75 375 x2.21
180 122 x0.68 173 x0.96 235 x1.31 308 x1.71 386 x2.14
190 128 x0.67 180 x0.94 243 x1.28 317 x1.67 396 x2.08
200 133 x0.67 186 x0.93 251 x1.26 326 x1.63 406 x2.03
210 139 x0.66 193 x0.92 259 x1.23 334 x1.59 415 x1.98
220 144 x0.65 199 x0.9 266 x1.21 342 x1.56 424 x1.93
230 149 x0.65 205 x0.89 273 x1.19 350 x1.52 433 x1.88
240 154 x0.64 211 x0.88 280 x1.16 358 x1.49 442 x1.84
250 159 x0.64 217 x0.87 286 x1.14 365 x1.46 450 x1.8
260 164 x0.63 222 x0.85 293 x1.13 373 x1.43 458 x1.76

These female standards are based on 531 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises