Hex Bar Deadlift Standards (lb)

These hex bar deadlift strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our hex bar deadlift standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 165 x1.38 215 x1.79 274 x2.29 341 x2.84 411 x3.42
130 179 x1.38 231 x1.78 292 x2.25 361 x2.77 433 x3.33
140 193 x1.38 246 x1.76 309 x2.21 380 x2.71 454 x3.24
150 206 x1.37 261 x1.74 326 x2.17 398 x2.65 473 x3.16
160 218 x1.36 275 x1.72 342 x2.13 415 x2.6 492 x3.08
170 230 x1.36 289 x1.7 357 x2.1 432 x2.54 510 x3
180 242 x1.35 302 x1.68 371 x2.06 448 x2.49 528 x2.93
190 253 x1.33 314 x1.65 385 x2.03 463 x2.44 545 x2.87
200 264 x1.32 327 x1.63 399 x1.99 478 x2.39 561 x2.8
210 275 x1.31 339 x1.61 412 x1.96 492 x2.35 576 x2.74
220 286 x1.3 350 x1.59 425 x1.93 506 x2.3 591 x2.69
230 296 x1.29 361 x1.57 437 x1.9 520 x2.26 606 x2.63
240 306 x1.27 372 x1.55 449 x1.87 533 x2.22 620 x2.58
250 315 x1.26 383 x1.53 460 x1.84 545 x2.18 633 x2.53
260 324 x1.25 393 x1.51 472 x1.81 558 x2.15 647 x2.49
270 334 x1.24 403 x1.49 483 x1.79 570 x2.11 659 x2.44
280 343 x1.22 413 x1.47 494 x1.76 581 x2.08 672 x2.4
290 351 x1.21 422 x1.46 504 x1.74 593 x2.04 684 x2.36
300 360 x1.2 432 x1.44 514 x1.71 604 x2.01 696 x2.32
310 368 x1.19 441 x1.42 524 x1.69 615 x1.98 708 x2.28

These male standards are based on 521 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 55 x0.55 94 x0.94 144 x1.44 206 x2.06 275 x2.75
110 60 x0.54 99 x0.9 151 x1.37 214 x1.94 284 x2.58
120 63 x0.53 104 x0.86 157 x1.31 221 x1.84 292 x2.44
130 67 x0.51 108 x0.83 163 x1.25 228 x1.75 300 x2.31
140 70 x0.5 113 x0.81 168 x1.2 234 x1.67 307 x2.19
150 74 x0.49 117 x0.78 173 x1.15 240 x1.6 314 x2.09
160 77 x0.48 121 x0.75 178 x1.11 245 x1.53 320 x2
170 80 x0.47 125 x0.73 182 x1.07 251 x1.47 326 x1.92
180 83 x0.46 128 x0.71 186 x1.04 256 x1.42 332 x1.85
190 85 x0.45 132 x0.69 191 x1 261 x1.37 338 x1.78
200 88 x0.44 135 x0.67 195 x0.97 265 x1.33 343 x1.71
210 91 x0.43 138 x0.66 198 x0.94 270 x1.28 348 x1.66
220 93 x0.42 141 x0.64 202 x0.92 274 x1.25 353 x1.6
230 95 x0.42 144 x0.63 206 x0.89 278 x1.21 358 x1.55
240 98 x0.41 147 x0.61 209 x0.87 282 x1.18 362 x1.51
250 100 x0.4 150 x0.6 212 x0.85 286 x1.14 366 x1.47
260 102 x0.39 152 x0.59 216 x0.83 290 x1.11 371 x1.43

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 2,992,000 lifts Deadlift 1,795,000 lifts Squat 1,696,000 lifts Shoulder Press 473,000 lifts Barbell Curl 258,000 lifts Bent Over Row 164,000 lifts Front Squat 164,000 lifts Romanian Deadlift (experimental) Hex Bar Deadlift (experimental) Upright Row (experimental) Hip Thrust (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 175,000 lifts Push Ups (experimental) Dips 70,000 lifts

Olympic

Power Clean 169,000 lifts Clean & Jerk 39,000 lifts Clean 26,000 lifts Snatch 36,000 lifts Push Press 25,000 lifts Clean & Press 71,000 lifts

Dumbbell

Dumbbell Bench Press 34,000 lifts Dumbbell Curl 30,000 lifts Dumbbell Shoulder Press 19,000 lifts Dumbbell Row 10,000 lifts Dumbbell Lateral Raise (experimental) Dumbbell Front Raise (experimental)

Machine

Lat Pulldown (experimental) Sled Leg Press (experimental) Horizontal Leg Press (experimental) + More Exercises