Hex Bar Deadlift vs Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Daily count 440 67 373 557%
Total lifts entered 949,621 257,754 691,867 268%

Male Comparison

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Average lift 367.7 lb 287.9 lb 79.8 lb 28%
Elite lift 586.3 lb 569.5 lb 16.8 lb 3%
Average bodyweight 179.2 lb 177.9 lb 1.4 lb 1%
Lifts analysed 83,771 48,241 35,530 74%

Female Comparison

Metric Hex Bar Deadlift Barbell Shrug Difference Percent
Average lift 213.4 lb 147.7 lb 65.6 lb 44%
Elite lift 363.7 lb 337.4 lb 26.3 lb 8%
Average bodyweight 147.2 lb 146.3 lb 0.9 lb 1%
Lifts analysed 12,425 2,325 10,100 434%