Hex Bar Deadlift vs Bent Over Row
Overall Comparison
Metric |
Hex Bar Deadlift |
Bent Over Row |
Difference |
Percent |
Daily count |
478 |
794 |
-316 |
-40% |
Total lifts entered |
952,629 |
1,621,564 |
-668,935 |
-41% |
Male Comparison
Metric |
Hex Bar Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
367.7 lb |
188.2 lb |
179.6 lb |
95% |
Elite lift |
586.3 lb |
323.3 lb |
263 lb |
81% |
Average bodyweight |
179.2 lb |
175.6 lb |
3.6 lb |
2% |
Lifts analysed |
83,771 |
210,615 |
-126,844 |
-60% |
Female Comparison
Metric |
Hex Bar Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
213.4 lb |
90.6 lb |
122.8 lb |
135% |
Elite lift |
363.7 lb |
174.6 lb |
189.1 lb |
108% |
Average bodyweight |
147.2 lb |
142.8 lb |
4.4 lb |
3% |
Lifts analysed |
12,425 |
31,187 |
-18,762 |
-60% |