Hex Bar Deadlift vs Incline Bench Press
Overall Comparison
Metric |
Hex Bar Deadlift |
Incline Bench Press |
Difference |
Percent |
Daily count |
427 |
1,264 |
-837 |
-66% |
Total lifts entered |
951,697 |
1,465,760 |
-514,063 |
-35% |
Male Comparison
Metric |
Hex Bar Deadlift |
Incline Bench Press |
Difference |
Percent |
Average lift |
367.7 lb |
196.3 lb |
171.5 lb |
87% |
Elite lift |
586.3 lb |
328.9 lb |
257.4 lb |
78% |
Average bodyweight |
179.2 lb |
177.6 lb |
1.6 lb |
1% |
Lifts analysed |
83,771 |
143,628 |
-59,857 |
-42% |
Female Comparison
Metric |
Hex Bar Deadlift |
Incline Bench Press |
Difference |
Percent |
Average lift |
213.4 lb |
97.2 lb |
116.1 lb |
119% |
Elite lift |
363.7 lb |
204.3 lb |
159.4 lb |
78% |
Average bodyweight |
147.2 lb |
147.6 lb |
-0.4 lb |
-0% |
Lifts analysed |
12,425 |
7,689 |
4,736 |
62% |