Hex Bar Deadlift Standards (kg)

These hex bar deadlift strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our hex bar deadlift standards are based on 15,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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Male Hex Bar Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 68 x1.14 95 x1.58 128 x2.13 166 x2.76 206 x3.44
65 75 x1.16 104 x1.59 138 x2.12 177 x2.72 219 x3.37
70 83 x1.18 112 x1.6 147 x2.11 188 x2.68 231 x3.3
75 89 x1.19 120 x1.6 157 x2.09 198 x2.64 242 x3.23
80 96 x1.2 128 x1.59 165 x2.07 208 x2.6 253 x3.17
85 103 x1.21 135 x1.59 174 x2.04 217 x2.56 264 x3.1
90 109 x1.21 142 x1.58 182 x2.02 227 x2.52 274 x3.04
95 115 x1.21 149 x1.57 190 x2 235 x2.48 283 x2.98
100 121 x1.21 156 x1.56 198 x1.98 244 x2.44 293 x2.93
105 127 x1.21 163 x1.55 205 x1.95 252 x2.4 302 x2.87
110 133 x1.2 169 x1.54 212 x1.93 260 x2.37 311 x2.82
115 138 x1.2 175 x1.52 219 x1.91 268 x2.33 319 x2.77
120 143 x1.2 181 x1.51 226 x1.88 275 x2.3 327 x2.73
125 149 x1.19 187 x1.5 233 x1.86 283 x2.26 335 x2.68
130 154 x1.18 193 x1.49 239 x1.84 290 x2.23 343 x2.64
135 159 x1.18 199 x1.47 245 x1.82 297 x2.2 351 x2.6
140 164 x1.17 204 x1.46 252 x1.8 304 x2.17 358 x2.56

These male standards are based on 4,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 26 x0.66 43 x1.07 64 x1.61 90 x2.26 119 x2.98
45 30 x0.67 48 x1.07 71 x1.57 98 x2.17 128 x2.84
50 34 x0.68 53 x1.06 77 x1.53 105 x2.09 136 x2.71
55 38 x0.69 57 x1.04 82 x1.49 111 x2.02 143 x2.6
60 41 x0.69 62 x1.03 87 x1.45 117 x1.95 150 x2.49
65 45 x0.69 66 x1.01 92 x1.42 123 x1.89 156 x2.4
70 48 x0.69 70 x1 97 x1.38 128 x1.83 162 x2.32
75 51 x0.68 74 x0.98 101 x1.35 133 x1.78 168 x2.24
80 54 x0.68 77 x0.96 105 x1.32 138 x1.73 173 x2.17
85 57 x0.67 81 x0.95 109 x1.29 143 x1.68 178 x2.1
90 60 x0.67 84 x0.93 113 x1.26 147 x1.63 183 x2.04
95 63 x0.66 87 x0.92 117 x1.23 151 x1.59 188 x1.98
100 65 x0.65 90 x0.9 121 x1.21 155 x1.55 193 x1.93
105 68 x0.65 93 x0.89 124 x1.18 159 x1.52 197 x1.88
110 71 x0.64 96 x0.88 128 x1.16 163 x1.48 201 x1.83
115 73 x0.63 99 x0.86 131 x1.14 167 x1.45 205 x1.79
120 75 x0.63 102 x0.85 134 x1.12 171 x1.42 209 x1.75

These female standards are based on 531 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises