Hip Thrust vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Barbell Curl	Difference	Percent
Daily count	682	1,897	-1,215	-64%
Total lifts entered	769,002	1,978,459	-1,209,457	-61%

Male Comparison

Metric	Hip Thrust	Barbell Curl	Difference	Percent
Average lift	284.2 lb	103.3 lb	180.9 lb	175%
Elite lift	602.6 lb	200.6 lb	402 lb	200%
Average bodyweight	166.3 lb	172 lb	-5.7 lb	-3%
Lifts analysed	52,328	295,837	-243,509	-82%

Female Comparison

Metric	Hip Thrust	Barbell Curl	Difference	Percent
Average lift	204.6 lb	54.4 lb	150.2 lb	276%
Elite lift	420.6 lb	120.5 lb	300.1 lb	249%
Average bodyweight	135.5 lb	142.6 lb	-7 lb	-5%
Lifts analysed	73,730	31,525	42,205	134%