Hip Thrust vs Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Barbell Shrug Difference Percent
Daily count 682 76 606 797%
Total lifts entered 769,002 257,830 511,172 198%

Male Comparison

Metric Hip Thrust Barbell Shrug Difference Percent
Average lift 284.2 lb 287.9 lb -3.8 lb -1%
Elite lift 602.6 lb 569.5 lb 33.1 lb 6%
Average bodyweight 166.3 lb 177.9 lb -11.6 lb -7%
Lifts analysed 52,328 48,241 4,087 8%

Female Comparison

Metric Hip Thrust Barbell Shrug Difference Percent
Average lift 204.6 lb 147.7 lb 56.9 lb 39%
Elite lift 420.6 lb 337.4 lb 83.2 lb 25%
Average bodyweight 135.5 lb 146.3 lb -10.8 lb -7%
Lifts analysed 73,730 2,325 71,405 3071%