Hip Thrust vs Good Morning
Overall Comparison
Metric |
Hip Thrust |
Good Morning |
Difference |
Percent |
Daily count |
482 |
26 |
456 |
1754% |
Total lifts entered |
771,710 |
116,852 |
654,858 |
560% |
Male Comparison
Metric |
Hip Thrust |
Good Morning |
Difference |
Percent |
Average lift |
284.2 lb |
191 lb |
93.1 lb |
49% |
Elite lift |
602.6 lb |
416.5 lb |
186.1 lb |
45% |
Average bodyweight |
166.3 lb |
179.7 lb |
-13.4 lb |
-7% |
Lifts analysed |
52,328 |
14,018 |
38,310 |
273% |
Female Comparison
Metric |
Hip Thrust |
Good Morning |
Difference |
Percent |
Average lift |
204.6 lb |
96.9 lb |
107.8 lb |
111% |
Elite lift |
420.6 lb |
206.7 lb |
213.9 lb |
103% |
Average bodyweight |
135.5 lb |
141.3 lb |
-5.8 lb |
-4% |
Lifts analysed |
73,730 |
4,896 |
68,834 |
1406% |