Hip Thrust vs Hex Bar Deadlift

Overall Comparison

Metric Hip Thrust Hex Bar Deadlift Difference Percent
Daily count 512 469 43 9%
Total lifts entered 759,119 940,546 -181,427 -19%

Male Comparison

Metric Hip Thrust Hex Bar Deadlift Difference Percent
Average lift 284.2 lb 367.7 lb -83.6 lb -23%
Elite lift 602.6 lb 586.3 lb 16.3 lb 3%
Average bodyweight 166.3 lb 179.2 lb -13 lb -7%
Lifts analysed 52,328 83,771 -31,443 -38%

Female Comparison

Metric Hip Thrust Hex Bar Deadlift Difference Percent
Average lift 204.6 lb 213.4 lb -8.7 lb -4%
Elite lift 420.6 lb 363.7 lb 56.9 lb 16%
Average bodyweight 135.5 lb 147.2 lb -11.7 lb -8%
Lifts analysed 73,730 12,425 61,305 493%