Hip Thrust vs Hex Bar Deadlift
Overall Comparison
Metric |
Hip Thrust |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
512 |
469 |
43 |
9% |
Total lifts entered |
759,119 |
940,546 |
-181,427 |
-19% |
Male Comparison
Metric |
Hip Thrust |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
284.2 lb |
367.7 lb |
-83.6 lb |
-23% |
Elite lift |
602.6 lb |
586.3 lb |
16.3 lb |
3% |
Average bodyweight |
166.3 lb |
179.2 lb |
-13 lb |
-7% |
Lifts analysed |
52,328 |
83,771 |
-31,443 |
-38% |
Female Comparison
Metric |
Hip Thrust |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
204.6 lb |
213.4 lb |
-8.7 lb |
-4% |
Elite lift |
420.6 lb |
363.7 lb |
56.9 lb |
16% |
Average bodyweight |
135.5 lb |
147.2 lb |
-11.7 lb |
-8% |
Lifts analysed |
73,730 |
12,425 |
61,305 |
493% |