Hip Thrust vs Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Shoulder Press	Difference	Percent
Daily count	482	2,294	-1,812	-79%
Total lifts entered	771,710	4,463,556	-3,691,846	-83%

Male Comparison

Metric	Hip Thrust	Shoulder Press	Difference	Percent
Average lift	284.2 lb	142 lb	142.1 lb	100%
Elite lift	602.6 lb	247.5 lb	355.1 lb	143%
Average bodyweight	166.3 lb	176.9 lb	-10.6 lb	-6%
Lifts analysed	52,328	572,371	-520,043	-91%

Female Comparison

Metric	Hip Thrust	Shoulder Press	Difference	Percent
Average lift	204.6 lb	74.6 lb	130.1 lb	174%
Elite lift	420.6 lb	143.1 lb	277.5 lb	194%
Average bodyweight	135.5 lb	144.4 lb	-8.9 lb	-6%
Lifts analysed	73,730	81,237	-7,507	-9%