Hip Thrust vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Upright Row	Difference	Percent
Daily count	439	29	410	1414%
Total lifts entered	771,228	151,737	619,491	408%

Male Comparison

Metric	Hip Thrust	Upright Row	Difference	Percent
Average lift	284.2 lb	140 lb	144.2 lb	103%
Elite lift	602.6 lb	284.1 lb	318.5 lb	112%
Average bodyweight	166.3 lb	176.4 lb	-10.2 lb	-6%
Lifts analysed	52,328	22,916	29,412	128%

Female Comparison

Metric	Hip Thrust	Upright Row	Difference	Percent
Average lift	204.6 lb	72.9 lb	131.8 lb	181%
Elite lift	420.6 lb	147.3 lb	273.3 lb	186%
Average bodyweight	135.5 lb	142.3 lb	-6.8 lb	-5%
Lifts analysed	73,730	4,140	69,590	1681%