Horizontal Leg Press vs Leg Extension
Overall Comparison
Metric |
Horizontal Leg Press |
Leg Extension |
Difference |
Percent |
Daily count |
351 |
637 |
-286 |
-45% |
Total lifts entered |
671,636 |
680,534 |
-8,898 |
-1% |
Male Comparison
Metric |
Horizontal Leg Press |
Leg Extension |
Difference |
Percent |
Average lift |
425.4 lb |
211.9 lb |
213.5 lb |
101% |
Elite lift |
826 lb |
411.1 lb |
414.9 lb |
101% |
Average bodyweight |
172.3 lb |
169 lb |
3.2 lb |
2% |
Lifts analysed |
60,930 |
71,105 |
-10,175 |
-14% |
Female Comparison
Metric |
Horizontal Leg Press |
Leg Extension |
Difference |
Percent |
Average lift |
258.2 lb |
127.9 lb |
130.3 lb |
102% |
Elite lift |
531.7 lb |
268.5 lb |
263.2 lb |
98% |
Average bodyweight |
146.5 lb |
142.7 lb |
3.8 lb |
3% |
Lifts analysed |
29,735 |
19,797 |
9,938 |
50% |