Horizontal Leg Press Standards (kg)

These horizontal leg press strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our horizontal leg press standards are based on 15,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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Male Horizontal Leg Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 58 x0.97 102 x1.69 160 x2.66 231 x3.85 311 x5.18
65 67 x1.03 113 x1.73 173 x2.67 247 x3.8 330 x5.07
70 75 x1.07 123 x1.76 186 x2.66 263 x3.75 348 x4.97
75 83 x1.11 133 x1.78 199 x2.65 278 x3.7 365 x4.87
80 91 x1.14 144 x1.79 211 x2.64 292 x3.65 381 x4.77
85 99 x1.16 153 x1.8 223 x2.62 306 x3.6 397 x4.67
90 106 x1.18 163 x1.81 234 x2.61 319 x3.55 412 x4.58
95 114 x1.2 172 x1.81 246 x2.58 332 x3.5 427 x4.49
100 121 x1.21 181 x1.81 256 x2.56 345 x3.45 441 x4.41
105 129 x1.22 190 x1.81 267 x2.54 357 x3.4 455 x4.33
110 136 x1.23 198 x1.8 277 x2.52 368 x3.35 468 x4.25
115 143 x1.24 207 x1.8 287 x2.49 380 x3.3 481 x4.18
120 149 x1.24 215 x1.79 296 x2.47 391 x3.26 493 x4.11
125 156 x1.25 223 x1.78 306 x2.45 402 x3.21 505 x4.04
130 162 x1.25 231 x1.77 315 x2.42 412 x3.17 517 x3.98
135 169 x1.25 238 x1.76 324 x2.4 422 x3.13 528 x3.91
140 175 x1.25 246 x1.76 332 x2.37 432 x3.09 539 x3.85

These male standards are based on 4,000 filtered lifts.

Female Horizontal Leg Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 25 x0.64 54 x1.34 94 x2.36 146 x3.66 206 x5.16
45 29 x0.64 59 x1.3 101 x2.24 155 x3.43 216 x4.81
50 32 x0.65 63 x1.27 107 x2.14 162 x3.24 225 x4.51
55 36 x0.65 68 x1.23 113 x2.05 169 x3.08 234 x4.25
60 39 x0.64 72 x1.2 118 x1.97 176 x2.93 241 x4.02
65 42 x0.64 76 x1.17 123 x1.9 182 x2.8 249 x3.82
70 44 x0.63 80 x1.14 128 x1.83 188 x2.68 255 x3.65
75 47 x0.63 83 x1.11 133 x1.77 193 x2.58 262 x3.49
80 50 x0.62 87 x1.08 137 x1.71 198 x2.48 268 x3.35
85 52 x0.61 90 x1.06 141 x1.66 203 x2.39 273 x3.22
90 54 x0.6 93 x1.04 145 x1.61 208 x2.31 279 x3.1
95 57 x0.6 96 x1.01 149 x1.57 213 x2.24 284 x2.99
100 59 x0.59 99 x0.99 152 x1.52 217 x2.17 289 x2.89
105 61 x0.58 102 x0.97 156 x1.48 221 x2.11 294 x2.8
110 63 x0.58 105 x0.95 159 x1.45 225 x2.05 299 x2.71
115 65 x0.57 107 x0.93 162 x1.41 229 x1.99 303 x2.63
120 67 x0.56 110 x0.92 166 x1.38 233 x1.94 307 x2.56

These female standards are based on 1,000 filtered lifts.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Dumbbell

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Machine

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