Horizontal Leg Press Standards (lb)

These horizontal leg press strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our horizontal leg press standards are based on 15,000 lifts collected from users of Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 108 x0.9 196 x1.64 317 x2.64 467 x3.89 636 x5.3
130 125 x0.96 219 x1.68 346 x2.66 501 x3.85 676 x5.2
140 142 x1.01 241 x1.72 373 x2.67 534 x3.82 715 x5.1
150 158 x1.05 262 x1.75 400 x2.67 566 x3.77 751 x5.01
160 175 x1.09 283 x1.77 425 x2.66 596 x3.73 786 x4.91
170 191 x1.12 304 x1.79 450 x2.65 626 x3.68 820 x4.82
180 206 x1.15 324 x1.8 474 x2.64 654 x3.63 853 x4.74
190 222 x1.17 343 x1.8 498 x2.62 682 x3.59 884 x4.65
200 237 x1.19 362 x1.81 521 x2.6 708 x3.54 914 x4.57
210 252 x1.2 380 x1.81 543 x2.58 734 x3.49 943 x4.49
220 267 x1.21 398 x1.81 564 x2.56 759 x3.45 971 x4.41
230 281 x1.22 416 x1.81 585 x2.54 783 x3.4 999 x4.34
240 295 x1.23 433 x1.8 605 x2.52 806 x3.36 1025 x4.27
250 309 x1.24 450 x1.8 625 x2.5 829 x3.32 1051 x4.2
260 323 x1.24 466 x1.79 645 x2.48 852 x3.28 1076 x4.14
270 336 x1.25 482 x1.79 663 x2.46 873 x3.23 1100 x4.08
280 350 x1.25 498 x1.78 682 x2.44 895 x3.19 1124 x4.02
290 363 x1.25 514 x1.77 700 x2.41 915 x3.16 1147 x3.96
300 375 x1.25 529 x1.76 718 x2.39 935 x3.12 1170 x3.9
310 388 x1.25 544 x1.75 735 x2.37 955 x3.08 1192 x3.85

These male standards are based on 4,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 64 x0.64 130 x1.3 223 x2.23 342 x3.42 478 x4.78
110 71 x0.65 140 x1.27 236 x2.14 357 x3.25 496 x4.51
120 78 x0.65 149 x1.24 247 x2.06 371 x3.09 513 x4.27
130 84 x0.64 157 x1.21 258 x1.99 385 x2.96 529 x4.07
140 90 x0.64 165 x1.18 269 x1.92 397 x2.84 543 x3.88
150 95 x0.64 173 x1.15 278 x1.86 409 x2.73 557 x3.71
160 101 x0.63 180 x1.12 288 x1.8 420 x2.63 570 x3.56
170 106 x0.62 187 x1.1 296 x1.74 431 x2.53 583 x3.43
180 111 x0.62 194 x1.08 305 x1.69 441 x2.45 594 x3.3
190 116 x0.61 200 x1.05 313 x1.65 451 x2.37 606 x3.19
200 121 x0.6 206 x1.03 321 x1.6 460 x2.3 617 x3.08
210 125 x0.6 213 x1.01 328 x1.56 469 x2.23 627 x2.99
220 130 x0.59 218 x0.99 336 x1.53 478 x2.17 637 x2.9
230 134 x0.58 224 x0.97 343 x1.49 486 x2.11 647 x2.81
240 139 x0.58 229 x0.96 349 x1.46 494 x2.06 656 x2.73
250 143 x0.57 235 x0.94 356 x1.42 502 x2.01 665 x2.66
260 147 x0.56 240 x0.92 362 x1.39 510 x1.96 674 x2.59

These female standards are based on 1,000 filtered lifts.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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