Incline Bench Press vs Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Barbell Shrug Difference Percent
Daily count 1,127 86 1,041 1210%
Total lifts entered 1,467,968 258,305 1,209,663 468%

Male Comparison

Metric Incline Bench Press Barbell Shrug Difference Percent
Average lift 196.3 lb 287.9 lb -91.7 lb -32%
Elite lift 328.9 lb 569.5 lb -240.7 lb -42%
Average bodyweight 177.6 lb 177.9 lb -0.2 lb -0%
Lifts analysed 143,628 48,241 95,387 198%

Female Comparison

Metric Incline Bench Press Barbell Shrug Difference Percent
Average lift 97.2 lb 147.7 lb -50.5 lb -34%
Elite lift 204.3 lb 337.4 lb -133.1 lb -39%
Average bodyweight 147.6 lb 146.3 lb 1.3 lb 1%
Lifts analysed 7,689 2,325 5,364 231%