Incline Bench Press vs Bent Over Row
Overall Comparison
Metric |
Incline Bench Press |
Bent Over Row |
Difference |
Percent |
Daily count |
1,219 |
952 |
267 |
28% |
Total lifts entered |
1,439,586 |
1,598,586 |
-159,000 |
-10% |
Male Comparison
Metric |
Incline Bench Press |
Bent Over Row |
Difference |
Percent |
Average lift |
196.3 lb |
188.2 lb |
8.1 lb |
4% |
Elite lift |
328.9 lb |
323.3 lb |
5.6 lb |
2% |
Average bodyweight |
177.6 lb |
175.6 lb |
2 lb |
1% |
Lifts analysed |
143,628 |
210,615 |
-66,987 |
-32% |
Female Comparison
Metric |
Incline Bench Press |
Bent Over Row |
Difference |
Percent |
Average lift |
97.2 lb |
90.6 lb |
6.6 lb |
7% |
Elite lift |
204.3 lb |
174.6 lb |
29.7 lb |
17% |
Average bodyweight |
147.6 lb |
142.8 lb |
4.8 lb |
3% |
Lifts analysed |
7,689 |
31,187 |
-23,498 |
-75% |