Incline Bench Press vs Front Squat

Overall Comparison

Metric Incline Bench Press Front Squat Difference Percent
Daily count 1,219 396 823 208%
Total lifts entered 1,439,586 1,287,216 152,370 12%

Male Comparison

Metric Incline Bench Press Front Squat Difference Percent
Average lift 196.3 lb 231.6 lb -35.3 lb -15%
Elite lift 328.9 lb 379.2 lb -50.3 lb -13%
Average bodyweight 177.6 lb 177.8 lb -0.2 lb -0%
Lifts analysed 143,628 198,969 -55,341 -28%

Female Comparison

Metric Incline Bench Press Front Squat Difference Percent
Average lift 97.2 lb 137.3 lb -40 lb -29%
Elite lift 204.3 lb 232.1 lb -27.7 lb -12%
Average bodyweight 147.6 lb 142.9 lb 4.7 lb 3%
Lifts analysed 7,689 58,418 -50,729 -87%