Incline Bench Press vs Front Squat
Overall Comparison
Metric |
Incline Bench Press |
Front Squat |
Difference |
Percent |
Daily count |
1,219 |
396 |
823 |
208% |
Total lifts entered |
1,439,586 |
1,287,216 |
152,370 |
12% |
Male Comparison
Metric |
Incline Bench Press |
Front Squat |
Difference |
Percent |
Average lift |
196.3 lb |
231.6 lb |
-35.3 lb |
-15% |
Elite lift |
328.9 lb |
379.2 lb |
-50.3 lb |
-13% |
Average bodyweight |
177.6 lb |
177.8 lb |
-0.2 lb |
-0% |
Lifts analysed |
143,628 |
198,969 |
-55,341 |
-28% |
Female Comparison
Metric |
Incline Bench Press |
Front Squat |
Difference |
Percent |
Average lift |
97.2 lb |
137.3 lb |
-40 lb |
-29% |
Elite lift |
204.3 lb |
232.1 lb |
-27.7 lb |
-12% |
Average bodyweight |
147.6 lb |
142.9 lb |
4.7 lb |
3% |
Lifts analysed |
7,689 |
58,418 |
-50,729 |
-87% |