Incline Bench Press vs Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Romanian Deadlift Difference Percent
Daily count 1,492 583 909 156%
Total lifts entered 1,461,502 682,540 778,962 114%

Male Comparison

Metric Incline Bench Press Romanian Deadlift Difference Percent
Average lift 196.3 lb 265.6 lb -69.3 lb -26%
Elite lift 328.9 lb 465.5 lb -136.6 lb -29%
Average bodyweight 177.6 lb 174.6 lb 3.1 lb 2%
Lifts analysed 143,628 53,892 89,736 167%

Female Comparison

Metric Incline Bench Press Romanian Deadlift Difference Percent
Average lift 97.2 lb 145.6 lb -48.3 lb -33%
Elite lift 204.3 lb 261.6 lb -57.3 lb -22%
Average bodyweight 147.6 lb 140 lb 7.6 lb 5%
Lifts analysed 7,689 16,524 -8,835 -53%