These are the most popular Incline Dumbbell Bench Press workouts done by male lifters:
Incline Dumbbell Bench Press Standards
Measured in lb
Incline Dumbbell Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Incline Dumbbell Bench Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 41 lb |
Novice | 62 lb |
Intermediate | 87 lb |
Advanced | 117 lb |
Elite | 149 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.35x |
Intermediate | 0.50x |
Advanced | 0.65x |
Elite | 0.85x |
How much should I be able to Incline Dumbbell Bench Press? (lb)
What is the average Incline Dumbbell Bench Press? The average Incline Dumbbell Bench Press weight for a male lifter is 87 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Incline Dumbbell Bench Press? Male beginners should aim to lift 41 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 21 | 35 | 52 | 73 | 96 |
120 | 25 | 40 | 58 | 80 | 104 |
130 | 29 | 44 | 64 | 87 | 112 |
140 | 33 | 49 | 69 | 93 | 119 |
150 | 37 | 54 | 75 | 99 | 126 |
160 | 41 | 58 | 80 | 106 | 133 |
170 | 44 | 63 | 85 | 111 | 140 |
180 | 48 | 67 | 90 | 117 | 146 |
190 | 51 | 71 | 95 | 123 | 152 |
200 | 55 | 75 | 100 | 128 | 158 |
210 | 58 | 79 | 104 | 133 | 164 |
220 | 62 | 83 | 109 | 138 | 169 |
230 | 65 | 87 | 113 | 143 | 175 |
240 | 68 | 91 | 117 | 148 | 180 |
250 | 71 | 94 | 122 | 152 | 185 |
260 | 74 | 98 | 126 | 157 | 190 |
270 | 78 | 101 | 130 | 161 | 195 |
280 | 81 | 105 | 133 | 166 | 200 |
290 | 83 | 108 | 137 | 170 | 204 |
300 | 86 | 111 | 141 | 174 | 209 |
310 | 89 | 115 | 145 | 178 | 213 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 35 | 52 | 74 | 99 | 127 |
20 | 40 | 60 | 85 | 114 | 146 |
25 | 41 | 62 | 87 | 117 | 149 |
30 | 41 | 62 | 87 | 117 | 149 |
35 | 41 | 62 | 87 | 117 | 149 |
40 | 41 | 62 | 87 | 117 | 149 |
45 | 39 | 58 | 83 | 111 | 142 |
50 | 37 | 55 | 77 | 104 | 133 |
55 | 34 | 51 | 72 | 96 | 123 |
60 | 31 | 46 | 65 | 88 | 112 |
65 | 28 | 42 | 59 | 79 | 101 |
70 | 25 | 37 | 53 | 71 | 91 |
75 | 23 | 34 | 47 | 64 | 81 |
80 | 20 | 30 | 42 | 57 | 73 |
85 | 18 | 27 | 38 | 51 | 65 |
90 | 16 | 24 | 34 | 46 | 59 |
How many sets and reps of Incline Dumbbell Bench Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 18% | 3276 |
2 | 3 | 8 | 15% | 2747 |
3 | 3 | 12 | 9% | 1717 |
4 | 4 | 10 | 8% | 1464 |
5 | 4 | 8 | 6% | 1139 |
6 | 3 | 6 | 4% | 704 |
7 | 4 | 12 | 4% | 692 |
8 | 2 | 10 | 3% | 643 |
9 | 5 | 10 | 3% | 470 |
10 | 2 | 8 | 3% | 467 |
Calculate Your Strength Level
Female
Female Incline Dumbbell Bench Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 15 lb |
Novice | 28 lb |
Intermediate | 44 lb |
Advanced | 65 lb |
Elite | 89 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.30x |
Advanced | 0.45x |
Elite | 0.60x |
How much should I be able to Incline Dumbbell Bench Press? (lb)
What is the average Incline Dumbbell Bench Press? The average Incline Dumbbell Bench Press weight for a female lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Incline Dumbbell Bench Press? Female beginners should aim to lift 15 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 8 | 16 | 29 | 45 | 64 |
100 | 9 | 19 | 32 | 49 | 69 |
110 | 11 | 21 | 35 | 53 | 73 |
120 | 12 | 23 | 38 | 56 | 77 |
130 | 14 | 25 | 41 | 60 | 81 |
140 | 16 | 27 | 43 | 63 | 85 |
150 | 17 | 29 | 46 | 66 | 88 |
160 | 19 | 31 | 48 | 69 | 91 |
170 | 20 | 33 | 50 | 71 | 95 |
180 | 21 | 35 | 53 | 74 | 98 |
190 | 23 | 37 | 55 | 77 | 101 |
200 | 24 | 38 | 57 | 79 | 103 |
210 | 25 | 40 | 59 | 81 | 106 |
220 | 27 | 42 | 61 | 84 | 109 |
230 | 28 | 43 | 63 | 86 | 111 |
240 | 29 | 45 | 65 | 88 | 114 |
250 | 31 | 46 | 66 | 90 | 116 |
260 | 32 | 48 | 68 | 92 | 118 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 13 | 23 | 38 | 56 | 76 |
20 | 15 | 27 | 43 | 64 | 87 |
25 | 15 | 28 | 44 | 65 | 89 |
30 | 15 | 28 | 44 | 65 | 89 |
35 | 15 | 28 | 44 | 65 | 89 |
40 | 15 | 28 | 44 | 65 | 89 |
45 | 14 | 26 | 42 | 62 | 85 |
50 | 13 | 24 | 40 | 58 | 79 |
55 | 12 | 23 | 37 | 54 | 73 |
60 | 11 | 21 | 33 | 49 | 67 |
65 | 10 | 19 | 30 | 44 | 61 |
70 | 9 | 17 | 27 | 40 | 54 |
75 | 8 | 15 | 24 | 36 | 49 |
80 | 7 | 13 | 22 | 32 | 43 |
85 | 7 | 12 | 19 | 29 | 39 |
90 | 6 | 11 | 18 | 26 | 35 |
How many sets and reps of Incline Dumbbell Bench Press should I do?
These are the most popular Incline Dumbbell Bench Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 20% | 550 |
2 | 3 | 12 | 13% | 363 |
3 | 3 | 8 | 12% | 339 |
4 | 4 | 10 | 9% | 234 |
5 | 4 | 8 | 6% | 171 |
6 | 4 | 12 | 6% | 163 |
7 | 2 | 10 | 4% | 97 |
8 | 3 | 15 | 3% | 90 |
9 | 2 | 12 | 3% | 86 |
10 | 3 | 6 | 2% | 56 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |