Leg Extension vs Sled Leg Press
Overall Comparison
| Metric |
Leg Extension |
Sled Leg Press |
Difference |
Percent |
| Daily count |
772 |
1,697 |
-925 |
-55% |
| Total lifts entered |
694,794 |
1,742,276 |
-1,047,482 |
-60% |
Male Comparison
| Metric |
Leg Extension |
Sled Leg Press |
Difference |
Percent |
| Average lift |
211.9 lb |
499.2 lb |
-287.3 lb |
-58% |
| Elite lift |
411.1 lb |
953.3 lb |
-542.2 lb |
-57% |
| Average bodyweight |
169 lb |
177.5 lb |
-8.4 lb |
-5% |
| Lifts analysed |
71,105 |
104,208 |
-33,103 |
-32% |
Female Comparison
| Metric |
Leg Extension |
Sled Leg Press |
Difference |
Percent |
| Average lift |
127.9 lb |
309.8 lb |
-181.9 lb |
-59% |
| Elite lift |
268.5 lb |
659.3 lb |
-390.8 lb |
-59% |
| Average bodyweight |
142.7 lb |
147.7 lb |
-5 lb |
-3% |
| Lifts analysed |
19,797 |
29,128 |
-9,331 |
-32% |
