Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 31 x0.26 62 x0.52 106 x0.88 162 x1.35 226 x1.88
130 36 x0.28 69 x0.53 115 x0.88 173 x1.33 239 x1.84
140 41 x0.29 76 x0.54 124 x0.88 183 x1.31 252 x1.8
150 46 x0.3 82 x0.55 132 x0.88 194 x1.29 263 x1.76
160 50 x0.31 89 x0.55 140 x0.88 203 x1.27 275 x1.72
170 55 x0.32 95 x0.56 148 x0.87 213 x1.25 286 x1.68
180 60 x0.33 101 x0.56 155 x0.86 222 x1.23 296 x1.64
190 64 x0.34 107 x0.56 163 x0.86 231 x1.21 306 x1.61
200 69 x0.34 113 x0.56 170 x0.85 239 x1.19 316 x1.58
210 73 x0.35 118 x0.56 177 x0.84 247 x1.18 325 x1.55
220 78 x0.35 124 x0.56 183 x0.83 255 x1.16 334 x1.52
230 82 x0.36 129 x0.56 190 x0.83 263 x1.14 343 x1.49
240 86 x0.36 134 x0.56 196 x0.82 270 x1.13 352 x1.46
250 90 x0.36 139 x0.56 203 x0.81 277 x1.11 360 x1.44
260 94 x0.36 144 x0.56 209 x0.8 284 x1.09 368 x1.41
270 98 x0.36 149 x0.55 214 x0.79 291 x1.08 376 x1.39
280 102 x0.36 154 x0.55 220 x0.79 298 x1.06 383 x1.37
290 106 x0.36 159 x0.55 226 x0.78 305 x1.05 391 x1.35
300 110 x0.37 163 x0.54 231 x0.77 311 x1.04 398 x1.33
310 113 x0.37 168 x0.54 237 x0.76 317 x1.02 405 x1.31
All 51 92 148 217 295

These male standards were last updated a month ago and are based on 716 filtered lifts.

Female Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 26 x0.26 46 x0.46 74 x0.74 108 x1.08 146 x1.46
110 28 x0.25 49 x0.44 77 x0.7 112 x1.02 151 x1.37
120 30 x0.25 51 x0.43 80 x0.67 116 x0.96 156 x1.3
130 31 x0.24 54 x0.41 83 x0.64 119 x0.92 160 x1.23
140 33 x0.24 56 x0.4 86 x0.62 123 x0.88 164 x1.17
150 35 x0.23 58 x0.39 89 x0.59 126 x0.84 168 x1.12
160 37 x0.23 60 x0.38 91 x0.57 129 x0.81 171 x1.07
170 38 x0.22 62 x0.37 94 x0.55 132 x0.78 175 x1.03
180 40 x0.22 64 x0.36 96 x0.53 135 x0.75 178 x0.99
190 41 x0.22 66 x0.35 99 x0.52 137 x0.72 181 x0.95
200 42 x0.21 68 x0.34 101 x0.5 140 x0.7 184 x0.92
210 44 x0.21 69 x0.33 103 x0.49 142 x0.68 186 x0.89
220 45 x0.21 71 x0.32 105 x0.48 145 x0.66 189 x0.86
230 46 x0.2 73 x0.32 107 x0.46 147 x0.64 192 x0.83
240 48 x0.2 74 x0.31 109 x0.45 149 x0.62 194 x0.81
250 49 x0.2 76 x0.3 110 x0.44 151 x0.61 197 x0.79
260 50 x0.19 77 x0.3 112 x0.43 153 x0.59 199 x0.76
All 33 56 87 124 166

These female standards were last updated a month ago and are based on 167 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises

Exercise Comparisons

Compare lying leg curl versus one of the following exercises:

Sled Leg Press Lat Pulldown Horizontal Leg Press Leg Extension Seated Leg Curl