Lying Leg Curl Standards (lb)

These lying leg curl strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our lying leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 34 x0.29 66 x0.55 109 x0.91 164 x1.36 226 x1.88
130 39 x0.3 72 x0.56 118 x0.91 174 x1.34 238 x1.83
140 44 x0.31 79 x0.56 126 x0.9 184 x1.31 250 x1.78
150 49 x0.33 85 x0.57 134 x0.89 194 x1.29 261 x1.74
160 54 x0.33 91 x0.57 142 x0.88 203 x1.27 272 x1.7
170 58 x0.34 97 x0.57 149 x0.88 212 x1.25 282 x1.66
180 63 x0.35 103 x0.57 156 x0.87 220 x1.22 292 x1.62
190 67 x0.35 109 x0.57 163 x0.86 228 x1.2 301 x1.59
200 71 x0.36 114 x0.57 170 x0.85 236 x1.18 310 x1.55
210 76 x0.36 120 x0.57 176 x0.84 244 x1.16 319 x1.52
220 80 x0.36 125 x0.57 183 x0.83 252 x1.14 328 x1.49
230 84 x0.36 130 x0.56 189 x0.82 259 x1.12 336 x1.46
240 88 x0.37 135 x0.56 195 x0.81 266 x1.11 344 x1.43
250 92 x0.37 140 x0.56 201 x0.8 272 x1.09 351 x1.41
260 96 x0.37 144 x0.56 206 x0.79 279 x1.07 359 x1.38
270 99 x0.37 149 x0.55 212 x0.78 286 x1.06 366 x1.36
280 103 x0.37 154 x0.55 217 x0.78 292 x1.04 373 x1.33
290 107 x0.37 158 x0.54 222 x0.77 298 x1.03 380 x1.31
300 110 x0.37 162 x0.54 228 x0.76 304 x1.01 387 x1.29
310 114 x0.37 167 x0.54 233 x0.75 310 x1 393 x1.27

These male standards are based on 549 filtered lifts.

Female Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 23 x0.23 44 x0.44 72 x0.72 108 x1.08 148 x1.48
110 26 x0.23 47 x0.43 76 x0.69 113 x1.03 154 x1.4
120 28 x0.23 50 x0.42 80 x0.67 118 x0.98 160 x1.33
130 30 x0.23 53 x0.41 84 x0.65 122 x0.94 165 x1.27
140 32 x0.23 56 x0.4 88 x0.63 126 x0.9 170 x1.22
150 34 x0.23 59 x0.39 91 x0.61 131 x0.87 175 x1.17
160 36 x0.23 61 x0.38 94 x0.59 134 x0.84 179 x1.12
170 38 x0.22 64 x0.37 97 x0.57 138 x0.81 183 x1.08
180 40 x0.22 66 x0.37 100 x0.56 141 x0.79 187 x1.04
190 42 x0.22 68 x0.36 103 x0.54 145 x0.76 191 x1.01
200 43 x0.22 70 x0.35 106 x0.53 148 x0.74 195 x0.97
210 45 x0.21 72 x0.35 108 x0.51 151 x0.72 198 x0.95
220 47 x0.21 75 x0.34 111 x0.5 154 x0.7 202 x0.92
230 48 x0.21 76 x0.33 113 x0.49 157 x0.68 205 x0.89
240 50 x0.21 78 x0.33 115 x0.48 159 x0.66 208 x0.87
250 51 x0.2 80 x0.32 118 x0.47 162 x0.65 211 x0.85
260 53 x0.2 82 x0.32 120 x0.46 165 x0.63 214 x0.82

These female standards are based on 130 filtered lifts.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises