Lying Leg Curl vs Seated Leg Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Leg Curl Seated Leg Curl Difference Percent
Daily count 130 173 -43 -25%
Total lifts entered 233,881 287,133 -53,252 -19%

Male Comparison

Metric Lying Leg Curl Seated Leg Curl Difference Percent
Average lift 141.4 lb 174.3 lb -32.9 lb -19%
Elite lift 278.8 lb 338.5 lb -59.7 lb -18%
Average bodyweight 170.1 lb 169.7 lb 0.4 lb 0%
Lifts analysed 19,977 27,144 -7,167 -26%

Female Comparison

Metric Lying Leg Curl Seated Leg Curl Difference Percent
Average lift 83.5 lb 104.6 lb -21.1 lb -20%
Elite lift 163.8 lb 211.8 lb -48 lb -23%
Average bodyweight 140.3 lb 144.1 lb -3.8 lb -3%
Lifts analysed 5,835 8,596 -2,761 -32%