Lying Leg Curl Standards (kg)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Leg Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 17 x0.28 32 x0.53 53 x0.88 80 x1.33 110 x1.83
65 19 x0.3 35 x0.54 57 x0.88 85 x1.3 116 x1.78
70 22 x0.31 39 x0.55 61 x0.88 90 x1.28 122 x1.74
75 24 x0.32 42 x0.56 65 x0.87 95 x1.26 127 x1.7
80 26 x0.33 45 x0.56 69 x0.87 99 x1.24 133 x1.66
85 29 x0.34 48 x0.56 73 x0.86 104 x1.22 138 x1.62
90 31 x0.34 51 x0.56 77 x0.85 108 x1.2 143 x1.58
95 33 x0.35 53 x0.56 80 x0.84 112 x1.18 147 x1.55
100 35 x0.35 56 x0.56 83 x0.83 116 x1.16 152 x1.52
105 37 x0.36 59 x0.56 87 x0.82 120 x1.14 156 x1.49
110 39 x0.36 61 x0.56 90 x0.82 123 x1.12 160 x1.46
115 42 x0.36 64 x0.56 93 x0.81 127 x1.1 165 x1.43
120 44 x0.36 67 x0.55 96 x0.8 130 x1.09 168 x1.4
125 45 x0.36 69 x0.55 99 x0.79 134 x1.07 172 x1.38
130 47 x0.36 71 x0.55 102 x0.78 137 x1.05 176 x1.35
135 49 x0.37 74 x0.55 104 x0.77 140 x1.04 180 x1.33
140 51 x0.37 76 x0.54 107 x0.76 143 x1.02 183 x1.31
All 23 42 67 98 134

These male standards were last updated a month ago and are based on 716 filtered lifts.

Female Lying Leg Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 10 x0.26 19 x0.48 31 x0.78 46 x1.16 63 x1.59
45 12 x0.26 21 x0.46 33 x0.74 49 x1.08 66 x1.47
50 13 x0.25 22 x0.44 35 x0.7 51 x1.02 69 x1.37
55 14 x0.25 23 x0.43 37 x0.67 53 x0.96 71 x1.29
60 14 x0.24 25 x0.41 38 x0.63 55 x0.91 73 x1.22
65 15 x0.24 26 x0.4 40 x0.61 56 x0.86 75 x1.15
70 16 x0.23 27 x0.38 41 x0.58 58 x0.83 77 x1.1
75 17 x0.23 28 x0.37 42 x0.56 59 x0.79 78 x1.05
80 18 x0.22 29 x0.36 43 x0.54 61 x0.76 80 x1
85 18 x0.22 30 x0.35 44 x0.52 62 x0.73 82 x0.96
90 19 x0.21 31 x0.34 46 x0.51 63 x0.7 83 x0.92
95 20 x0.21 31 x0.33 47 x0.49 65 x0.68 84 x0.89
100 20 x0.2 32 x0.32 48 x0.48 66 x0.66 86 x0.86
105 21 x0.2 33 x0.32 49 x0.46 67 x0.64 87 x0.83
110 22 x0.2 34 x0.31 49 x0.45 68 x0.62 88 x0.8
115 22 x0.19 35 x0.3 50 x0.44 69 x0.6 90 x0.78
120 23 x0.19 35 x0.29 51 x0.43 70 x0.58 91 x0.76
All 15 25 39 56 76

These female standards were last updated a month ago and are based on 167 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises

Exercise Comparisons

Compare lying leg curl versus one of the following exercises:

Sled Leg Press Lat Pulldown Horizontal Leg Press Leg Extension Seated Leg Curl