Lying Leg Curl Standards (kg)

These lying leg curl strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women.

Our lying leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Leg Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 18 x0.3 33 x0.56 54 x0.9 80 x1.33 109 x1.82
65 21 x0.32 37 x0.56 58 x0.9 85 x1.31 115 x1.77
70 23 x0.33 40 x0.57 62 x0.89 90 x1.28 121 x1.72
75 25 x0.34 43 x0.57 66 x0.88 94 x1.26 126 x1.68
80 28 x0.35 46 x0.57 70 x0.87 99 x1.23 131 x1.63
85 30 x0.35 49 x0.57 73 x0.86 103 x1.21 136 x1.59
90 32 x0.36 51 x0.57 77 x0.85 107 x1.19 140 x1.56
95 34 x0.36 54 x0.57 80 x0.84 111 x1.16 145 x1.52
100 36 x0.36 57 x0.57 83 x0.83 114 x1.14 149 x1.49
105 38 x0.36 59 x0.56 86 x0.82 118 x1.12 153 x1.46
110 40 x0.37 62 x0.56 89 x0.81 121 x1.1 157 x1.43
115 42 x0.37 64 x0.56 92 x0.8 125 x1.08 161 x1.4
120 44 x0.37 66 x0.55 95 x0.79 128 x1.07 164 x1.37
125 46 x0.37 69 x0.55 97 x0.78 131 x1.05 168 x1.34
130 48 x0.37 71 x0.55 100 x0.77 134 x1.03 171 x1.32
135 50 x0.37 73 x0.54 103 x0.76 137 x1.02 175 x1.29
140 51 x0.37 75 x0.54 105 x0.75 140 x1 178 x1.27

These male standards are based on 549 filtered lifts.

Female Lying Leg Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 9 x0.23 18 x0.45 30 x0.76 46 x1.15 64 x1.6
45 10 x0.23 20 x0.44 33 x0.72 49 x1.08 67 x1.49
50 12 x0.23 21 x0.43 35 x0.69 51 x1.03 70 x1.4
55 13 x0.23 23 x0.42 37 x0.67 54 x0.98 73 x1.33
60 14 x0.23 24 x0.41 39 x0.64 56 x0.93 76 x1.26
65 15 x0.23 26 x0.4 40 x0.62 58 x0.89 78 x1.2
70 16 x0.23 27 x0.39 42 x0.6 60 x0.86 80 x1.15
75 17 x0.22 28 x0.38 43 x0.58 62 x0.82 82 x1.1
80 18 x0.22 30 x0.37 45 x0.56 64 x0.79 84 x1.05
85 19 x0.22 31 x0.36 46 x0.55 65 x0.77 86 x1.02
90 20 x0.22 32 x0.35 48 x0.53 67 x0.74 88 x0.98
95 20 x0.21 33 x0.35 49 x0.52 68 x0.72 90 x0.95
100 21 x0.21 34 x0.34 50 x0.5 70 x0.7 92 x0.92
105 22 x0.21 35 x0.33 51 x0.49 71 x0.68 93 x0.89
110 23 x0.21 36 x0.33 53 x0.48 73 x0.66 95 x0.86
115 23 x0.2 37 x0.32 54 x0.47 74 x0.64 96 x0.84
120 24 x0.2 38 x0.31 55 x0.46 75 x0.63 98 x0.81

These female standards are based on 130 filtered lifts.

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises