Push Press Standards (kg)

Push press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our push press standards are based on 37,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Push Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 23 x0.39 40 x0.67 63 x1.05 91 x1.52 123 x2.05
65 27 x0.41 45 x0.69 69 x1.06 98 x1.51 130 x2.01
70 30 x0.43 49 x0.7 74 x1.06 104 x1.49 138 x1.97
75 33 x0.44 53 x0.71 79 x1.05 110 x1.47 145 x1.93
80 36 x0.46 57 x0.72 84 x1.05 116 x1.45 151 x1.89
85 40 x0.47 61 x0.72 89 x1.04 122 x1.43 158 x1.85
90 43 x0.47 65 x0.72 93 x1.04 127 x1.41 164 x1.82
95 46 x0.48 69 x0.72 98 x1.03 132 x1.39 170 x1.78
100 49 x0.49 72 x0.72 102 x1.02 137 x1.37 175 x1.75
105 52 x0.49 76 x0.72 106 x1.01 142 x1.35 181 x1.72
110 54 x0.49 79 x0.72 110 x1 147 x1.33 186 x1.69
115 57 x0.5 83 x0.72 114 x0.99 151 x1.31 191 x1.66
120 60 x0.5 86 x0.72 118 x0.99 156 x1.3 196 x1.63
125 63 x0.5 89 x0.71 122 x0.98 160 x1.28 201 x1.61
130 65 x0.5 92 x0.71 126 x0.97 164 x1.26 206 x1.58
135 68 x0.5 95 x0.71 129 x0.96 168 x1.25 210 x1.56
140 70 x0.5 98 x0.7 133 x0.95 172 x1.23 215 x1.53
All 34 57 86 121 160

These male standards were last updated August and are based on 14,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Push Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 13 x0.32 23 x0.57 37 x0.91 54 x1.34 73 x1.82
45 14 x0.31 25 x0.55 39 x0.86 56 x1.26 76 x1.7
50 15 x0.31 26 x0.53 41 x0.82 59 x1.18 79 x1.59
55 17 x0.3 28 x0.51 43 x0.78 61 x1.12 82 x1.49
60 18 x0.3 29 x0.49 45 x0.75 64 x1.06 85 x1.41
65 19 x0.29 31 x0.48 47 x0.72 66 x1.01 87 x1.34
70 20 x0.28 32 x0.46 48 x0.69 68 x0.97 89 x1.28
75 21 x0.28 34 x0.45 50 x0.67 70 x0.93 91 x1.22
80 22 x0.27 35 x0.43 51 x0.64 71 x0.89 93 x1.17
85 23 x0.27 36 x0.42 53 x0.62 73 x0.86 95 x1.12
90 24 x0.26 37 x0.41 54 x0.6 75 x0.83 97 x1.08
95 25 x0.26 38 x0.4 55 x0.58 76 x0.8 99 x1.04
100 25 x0.25 39 x0.39 57 x0.57 78 x0.78 101 x1.01
105 26 x0.25 40 x0.38 58 x0.55 79 x0.75 102 x0.97
110 27 x0.24 41 x0.37 59 x0.54 80 x0.73 104 x0.94
115 28 x0.24 42 x0.37 60 x0.52 82 x0.71 105 x0.91
120 28 x0.24 43 x0.36 61 x0.51 83 x0.69 107 x0.89
All 19 31 47 67 89

These female standards were last updated August and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises

Exercise Comparisons

Compare push press versus one of the following exercises:

Snatch Power Clean Clean & Jerk Clean Clean & Press