Romanian Deadlift vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Bench Press Difference Percent
Daily count 472 21,500 -21,028 -98%
Total lifts entered 680,445 37,155,623 -36,475,178 -98%

Male Comparison

Metric Romanian Deadlift Bench Press Difference Percent
Average lift 265.6 lb 216.9 lb 48.7 lb 22%
Elite lift 465.5 lb 372.1 lb 93.4 lb 25%
Average bodyweight 174.6 lb 176.5 lb -1.9 lb -1%
Lifts analysed 53,892 2,687,560 -2,633,668 -98%

Female Comparison

Metric Romanian Deadlift Bench Press Difference Percent
Average lift 145.6 lb 111.4 lb 34.1 lb 31%
Elite lift 261.6 lb 222.8 lb 38.8 lb 17%
Average bodyweight 140 lb 145.8 lb -5.9 lb -4%
Lifts analysed 16,524 357,070 -340,546 -95%