Romanian Deadlift vs Good Morning
Overall Comparison
Metric |
Romanian Deadlift |
Good Morning |
Difference |
Percent |
Daily count |
484 |
39 |
445 |
1141% |
Total lifts entered |
671,234 |
115,936 |
555,298 |
479% |
Male Comparison
Metric |
Romanian Deadlift |
Good Morning |
Difference |
Percent |
Average lift |
265.6 lb |
191 lb |
74.6 lb |
39% |
Elite lift |
465.5 lb |
416.5 lb |
49.1 lb |
12% |
Average bodyweight |
174.6 lb |
179.7 lb |
-5.2 lb |
-3% |
Lifts analysed |
53,892 |
14,018 |
39,874 |
284% |
Female Comparison
Metric |
Romanian Deadlift |
Good Morning |
Difference |
Percent |
Average lift |
145.6 lb |
96.9 lb |
48.7 lb |
50% |
Elite lift |
261.6 lb |
206.7 lb |
54.9 lb |
27% |
Average bodyweight |
140 lb |
141.3 lb |
-1.4 lb |
-1% |
Lifts analysed |
16,524 |
4,896 |
11,628 |
238% |