Romanian Deadlift vs Shoulder Press
Overall Comparison
Metric |
Romanian Deadlift |
Shoulder Press |
Difference |
Percent |
Daily count |
540 |
2,294 |
-1,754 |
-76% |
Total lifts entered |
685,981 |
4,463,556 |
-3,777,575 |
-85% |
Male Comparison
Metric |
Romanian Deadlift |
Shoulder Press |
Difference |
Percent |
Average lift |
265.6 lb |
142 lb |
123.5 lb |
87% |
Elite lift |
465.5 lb |
247.5 lb |
218 lb |
88% |
Average bodyweight |
174.6 lb |
176.9 lb |
-2.3 lb |
-1% |
Lifts analysed |
53,892 |
572,371 |
-518,479 |
-91% |
Female Comparison
Metric |
Romanian Deadlift |
Shoulder Press |
Difference |
Percent |
Average lift |
145.6 lb |
74.6 lb |
71 lb |
95% |
Elite lift |
261.6 lb |
143.1 lb |
118.5 lb |
83% |
Average bodyweight |
140 lb |
144.4 lb |
-4.4 lb |
-3% |
Lifts analysed |
16,524 |
81,237 |
-64,713 |
-80% |