Romanian Deadlift vs Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Squat |
Difference |
Percent |
| Daily count |
540 |
9,515 |
-8,975 |
-94% |
| Total lifts entered |
685,981 |
20,014,898 |
-19,328,917 |
-97% |
Male Comparison
| Metric |
Romanian Deadlift |
Squat |
Difference |
Percent |
| Average lift |
265.6 lb |
286.8 lb |
-21.2 lb |
-7% |
| Elite lift |
465.5 lb |
483.2 lb |
-17.7 lb |
-4% |
| Average bodyweight |
174.6 lb |
176.7 lb |
-2.2 lb |
-1% |
| Lifts analysed |
53,892 |
1,724,123 |
-1,670,231 |
-97% |
Female Comparison
| Metric |
Romanian Deadlift |
Squat |
Difference |
Percent |
| Average lift |
145.6 lb |
161 lb |
-15.4 lb |
-10% |
| Elite lift |
261.6 lb |
299.6 lb |
-38 lb |
-13% |
| Average bodyweight |
140 lb |
141.4 lb |
-1.5 lb |
-1% |
| Lifts analysed |
16,524 |
391,666 |
-375,142 |
-96% |
