Romanian Deadlift vs Upright Row
Overall Comparison
Metric |
Romanian Deadlift |
Upright Row |
Difference |
Percent |
Daily count |
484 |
37 |
447 |
1208% |
Total lifts entered |
671,234 |
150,726 |
520,508 |
345% |
Male Comparison
Metric |
Romanian Deadlift |
Upright Row |
Difference |
Percent |
Average lift |
265.6 lb |
140 lb |
125.6 lb |
90% |
Elite lift |
465.5 lb |
284.1 lb |
181.5 lb |
64% |
Average bodyweight |
174.6 lb |
176.4 lb |
-1.9 lb |
-1% |
Lifts analysed |
53,892 |
22,916 |
30,976 |
135% |
Female Comparison
Metric |
Romanian Deadlift |
Upright Row |
Difference |
Percent |
Average lift |
145.6 lb |
72.9 lb |
72.7 lb |
99.8% |
Elite lift |
261.6 lb |
147.3 lb |
114.3 lb |
78% |
Average bodyweight |
140 lb |
142.3 lb |
-2.3 lb |
-2% |
Lifts analysed |
16,524 |
4,140 |
12,384 |
299% |