Shoulder Press vs Barbell Curl
Overall Comparison
Metric |
Shoulder Press |
Barbell Curl |
Difference |
Percent |
Daily count |
1,980 |
1,061 |
919 |
87% |
Total lifts entered |
4,410,293 |
1,957,316 |
2,452,977 |
125% |
Male Comparison
Metric |
Shoulder Press |
Barbell Curl |
Difference |
Percent |
Average lift |
142 lb |
103.3 lb |
38.7 lb |
37% |
Elite lift |
247.5 lb |
200.6 lb |
47 lb |
23% |
Average bodyweight |
176.9 lb |
172 lb |
4.9 lb |
3% |
Lifts analysed |
572,371 |
295,837 |
276,534 |
93% |
Female Comparison
Metric |
Shoulder Press |
Barbell Curl |
Difference |
Percent |
Average lift |
74.6 lb |
54.4 lb |
20.2 lb |
37% |
Elite lift |
143.1 lb |
120.5 lb |
22.6 lb |
19% |
Average bodyweight |
144.4 lb |
142.6 lb |
1.8 lb |
1% |
Lifts analysed |
81,237 |
31,525 |
49,712 |
158% |