Shoulder Press vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Shoulder Press Bench Press Difference Percent
Daily count 2,294 20,283 -17,989 -89%
Total lifts entered 4,463,556 37,349,408 -32,885,852 -88%

Male Comparison

Metric Shoulder Press Bench Press Difference Percent
Average lift 142 lb 216.9 lb -74.9 lb -35%
Elite lift 247.5 lb 372.1 lb -124.6 lb -33%
Average bodyweight 176.9 lb 176.5 lb 0.4 lb 0%
Lifts analysed 572,371 2,687,560 -2,115,189 -79%

Female Comparison

Metric Shoulder Press Bench Press Difference Percent
Average lift 74.6 lb 111.4 lb -36.9 lb -33%
Elite lift 143.1 lb 222.8 lb -79.7 lb -36%
Average bodyweight 144.4 lb 145.8 lb -1.4 lb -1%
Lifts analysed 81,237 357,070 -275,833 -77%