Shoulder Press vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Shoulder Press Hip Thrust Difference Percent
Daily count 2,316 553 1,763 319%
Total lifts entered 4,454,031 769,555 3,684,476 479%

Male Comparison

Metric Shoulder Press Hip Thrust Difference Percent
Average lift 142 lb 284.2 lb -142.1 lb -50%
Elite lift 247.5 lb 602.6 lb -355.1 lb -59%
Average bodyweight 176.9 lb 166.3 lb 10.6 lb 6%
Lifts analysed 572,371 52,328 520,043 994%

Female Comparison

Metric Shoulder Press Hip Thrust Difference Percent
Average lift 74.6 lb 204.6 lb -130.1 lb -64%
Elite lift 143.1 lb 420.6 lb -277.5 lb -66%
Average bodyweight 144.4 lb 135.5 lb 8.9 lb 7%
Lifts analysed 81,237 73,730 7,507 10%