Sled Leg Press Standards (lb)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 22,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 123 x1.02 215 x1.79 339 x2.82 491 x4.09 663 x5.52
130 144 x1.1 242 x1.86 373 x2.87 532 x4.09 710 x5.46
140 165 x1.18 269 x1.92 406 x2.9 572 x4.08 756 x5.4
150 185 x1.23 296 x1.97 439 x2.92 610 x4.07 800 x5.33
160 206 x1.29 321 x2.01 470 x2.94 647 x4.04 842 x5.26
170 226 x1.33 346 x2.04 500 x2.94 682 x4.01 882 x5.19
180 246 x1.37 371 x2.06 530 x2.94 716 x3.98 921 x5.12
190 266 x1.4 395 x2.08 558 x2.94 750 x3.95 959 x5.05
200 285 x1.42 419 x2.09 586 x2.93 782 x3.91 995 x4.98
210 304 x1.45 442 x2.1 613 x2.92 813 x3.87 1030 x4.91
220 323 x1.47 464 x2.11 640 x2.91 844 x3.83 1065 x4.84
230 341 x1.48 486 x2.11 666 x2.89 873 x3.8 1098 x4.77
240 359 x1.5 508 x2.12 691 x2.88 902 x3.76 1130 x4.71
250 377 x1.51 529 x2.11 715 x2.86 930 x3.72 1161 x4.65
260 394 x1.52 549 x2.11 739 x2.84 958 x3.68 1192 x4.58
270 412 x1.52 570 x2.11 763 x2.83 984 x3.65 1222 x4.53
280 429 x1.53 590 x2.11 786 x2.81 1010 x3.61 1251 x4.47
290 445 x1.54 609 x2.1 808 x2.79 1036 x3.57 1279 x4.41
300 462 x1.54 628 x2.09 830 x2.77 1061 x3.54 1307 x4.36
310 478 x1.54 647 x2.09 852 x2.75 1085 x3.5 1334 x4.3
All 211 344 518 728 962

These male standards were last updated August and are based on 5,000 filtered lifts.

Female Sled Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 63 x0.63 135 x1.35 239 x2.39 372 x3.72 527 x5.27
110 74 x0.68 151 x1.37 260 x2.36 398 x3.62 558 x5.07
120 85 x0.71 166 x1.38 280 x2.33 423 x3.52 587 x4.89
130 96 x0.74 181 x1.39 299 x2.3 446 x3.43 615 x4.73
140 106 x0.76 195 x1.39 317 x2.27 469 x3.35 641 x4.58
150 116 x0.78 209 x1.39 335 x2.23 490 x3.27 665 x4.44
160 126 x0.79 222 x1.39 351 x2.2 510 x3.19 689 x4.31
170 136 x0.8 235 x1.38 368 x2.16 529 x3.11 711 x4.18
180 146 x0.81 248 x1.38 383 x2.13 548 x3.04 733 x4.07
190 155 x0.82 260 x1.37 398 x2.09 566 x2.98 754 x3.97
200 164 x0.82 271 x1.36 413 x2.06 583 x2.92 773 x3.87
210 173 x0.82 283 x1.35 427 x2.03 600 x2.86 793 x3.77
220 182 x0.83 294 x1.34 440 x2 616 x2.8 811 x3.69
230 190 x0.83 305 x1.32 453 x1.97 631 x2.75 829 x3.6
240 199 x0.83 315 x1.31 466 x1.94 647 x2.69 846 x3.53
250 207 x0.83 325 x1.3 479 x1.91 661 x2.64 863 x3.45
260 215 x0.83 335 x1.29 491 x1.89 675 x2.6 879 x3.38
All 102 195 325 487 672

These female standards were last updated August and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises

Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Lat Pulldown Horizontal Leg Press Leg Extension Seated Leg Curl Lying Leg Curl