Sled Leg Press Standards (kg)

Sled leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our sled leg press standards are based on 22,000 lifts by Strength Level users.

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Male Sled Leg Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 67 x1.12 113 x1.88 173 x2.88 246 x4.09 327 x5.45
65 78 x1.2 126 x1.94 189 x2.91 265 x4.08 349 x5.38
70 88 x1.26 139 x1.99 205 x2.93 284 x4.06 371 x5.3
75 98 x1.31 152 x2.02 221 x2.94 302 x4.03 392 x5.22
80 108 x1.35 164 x2.05 235 x2.94 319 x3.99 411 x5.14
85 118 x1.39 176 x2.08 250 x2.94 336 x3.95 430 x5.06
90 128 x1.42 188 x2.09 264 x2.93 352 x3.92 449 x4.99
95 137 x1.45 200 x2.1 278 x2.92 368 x3.87 466 x4.91
100 147 x1.47 211 x2.11 291 x2.91 383 x3.83 484 x4.84
105 156 x1.48 222 x2.11 304 x2.89 398 x3.79 500 x4.76
110 165 x1.5 233 x2.12 316 x2.87 412 x3.75 516 x4.69
115 174 x1.51 243 x2.11 328 x2.86 426 x3.71 532 x4.62
120 182 x1.52 253 x2.11 340 x2.84 440 x3.67 547 x4.56
125 191 x1.53 263 x2.11 352 x2.82 453 x3.62 562 x4.49
130 199 x1.53 273 x2.1 363 x2.79 466 x3.58 576 x4.43
135 208 x1.54 283 x2.1 374 x2.77 479 x3.54 590 x4.37
140 216 x1.54 292 x2.09 385 x2.75 491 x3.51 603 x4.31
All 96 156 235 330 436

These male standards were last updated August and are based on 5,000 filtered lifts.

Female Sled Leg Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 23 x0.57 52 x1.31 96 x2.41 154 x3.84 221 x5.52
45 28 x0.63 61 x1.35 107 x2.39 168 x3.73 238 x5.28
50 34 x0.68 69 x1.37 118 x2.36 181 x3.62 253 x5.07
55 39 x0.71 76 x1.39 128 x2.33 193 x3.51 268 x4.87
60 45 x0.74 84 x1.39 138 x2.29 205 x3.41 281 x4.69
65 50 x0.77 91 x1.39 147 x2.25 216 x3.32 294 x4.53
70 55 x0.78 97 x1.39 155 x2.22 226 x3.23 306 x4.38
75 60 x0.8 104 x1.39 163 x2.18 236 x3.15 318 x4.24
80 65 x0.81 110 x1.38 171 x2.14 246 x3.07 329 x4.11
85 69 x0.81 116 x1.37 179 x2.1 255 x3 339 x3.99
90 74 x0.82 122 x1.36 186 x2.07 263 x2.93 349 x3.88
95 78 x0.82 128 x1.35 193 x2.03 272 x2.86 359 x3.78
100 83 x0.83 134 x1.34 200 x2 280 x2.8 368 x3.68
105 87 x0.83 139 x1.32 206 x1.97 287 x2.74 377 x3.59
110 91 x0.83 144 x1.31 213 x1.93 295 x2.68 386 x3.51
115 95 x0.83 149 x1.3 219 x1.9 302 x2.63 394 x3.43
120 99 x0.82 154 x1.28 225 x1.88 309 x2.58 402 x3.35
All 46 89 147 221 305

These female standards were last updated August and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 3,724,000 lifts Deadlift 2,224,000 lifts Squat 2,136,000 lifts Shoulder Press 594,000 lifts Front Squat 208,000 lifts Barbell Curl 323,000 lifts Bent Over Row 203,000 lifts Incline Bench Press 8,000 lifts Romanian Deadlift 14,000 lifts Hex Bar Deadlift 15,000 lifts Barbell Shrug (experimental) Hip Thrust 8,000 lifts Upright Row 6,000 lifts Decline Bench Press (experimental) Good Morning (experimental)

Bodyweight

Pull Ups 265,000 lifts Push Ups 56,000 lifts Dips 106,000 lifts Chin Ups 5,000 lifts

Olympic

Snatch 52,000 lifts Power Clean 197,000 lifts Clean & Jerk 54,000 lifts Clean 38,000 lifts Push Press 37,000 lifts Clean & Press 76,000 lifts

Dumbbell

Dumbbell Bench Press 87,000 lifts Dumbbell Curl 83,000 lifts Dumbbell Shoulder Press 49,000 lifts Dumbbell Row 25,000 lifts Dumbbell Lateral Raise 12,000 lifts Dumbbell Shrug (experimental) Dumbbell Front Raise 5,000 lifts

Machine

Sled Leg Press 22,000 lifts Lat Pulldown 30,000 lifts Horizontal Leg Press 15,000 lifts Leg Extension (experimental) Seated Leg Curl (experimental) Lying Leg Curl (experimental) + More Exercises

Exercise Comparisons

Compare sled leg press versus one of the following exercises:

Lat Pulldown Horizontal Leg Press Leg Extension Seated Leg Curl Lying Leg Curl