Squat vs Barbell Curl

Overall Comparison

Metric Squat Barbell Curl Difference Percent
Daily count 9,513 1,171 8,342 712%
Total lifts entered 20,005,383 1,983,930 18,021,453 908%

Male Comparison

Metric Squat Barbell Curl Difference Percent
Average lift 286.8 lb 103.3 lb 183.5 lb 178%
Elite lift 483.2 lb 200.6 lb 282.6 lb 141%
Average bodyweight 176.7 lb 172 lb 4.8 lb 3%
Lifts analysed 1,724,123 295,837 1,428,286 483%

Female Comparison

Metric Squat Barbell Curl Difference Percent
Average lift 161 lb 54.4 lb 106.5 lb 196%
Elite lift 299.6 lb 120.5 lb 179.1 lb 149%
Average bodyweight 141.4 lb 142.6 lb -1.1 lb -1%
Lifts analysed 391,666 31,525 360,141 1142%