Squat vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat	Decline Bench Press	Difference	Percent
Daily count	9,513	45	9,468	21040%
Total lifts entered	20,005,383	237,248	19,768,135	8332%

Male Comparison

Metric	Squat	Decline Bench Press	Difference	Percent
Average lift	286.8 lb	232.9 lb	53.9 lb	23%
Elite lift	483.2 lb	399 lb	84.1 lb	21%
Average bodyweight	176.7 lb	178 lb	-1.3 lb	-1%
Lifts analysed	1,724,123	35,076	1,689,047	4815%

Female Comparison

Metric	Squat	Decline Bench Press	Difference	Percent
Average lift	161 lb	120.8 lb	40.2 lb	33%
Elite lift	299.6 lb	246.8 lb	52.8 lb	21%
Average bodyweight	141.4 lb	148.1 lb	-6.7 lb	-5%
Lifts analysed	391,666	2,023	389,643	19261%