Squat vs Hex Bar Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat	Hex Bar Deadlift	Difference	Percent
Daily count	12,824	504	12,320	2444%
Total lifts entered	19,963,102	950,125	19,012,977	2001%

Male Comparison

Metric	Squat	Hex Bar Deadlift	Difference	Percent
Average lift	286.8 lb	367.7 lb	-81 lb	-22%
Elite lift	483.2 lb	586.3 lb	-103.1 lb	-18%
Average bodyweight	176.7 lb	179.2 lb	-2.5 lb	-1%
Lifts analysed	1,724,123	83,771	1,640,352	1958%

Female Comparison

Metric	Squat	Hex Bar Deadlift	Difference	Percent
Average lift	161 lb	213.4 lb	-52.4 lb	-25%
Elite lift	299.6 lb	363.7 lb	-64.1 lb	-18%
Average bodyweight	141.4 lb	147.2 lb	-5.7 lb	-4%
Lifts analysed	391,666	12,425	379,241	3052%