Upright Row vs Front Squat

Overall Comparison

Metric Upright Row Front Squat Difference Percent
Daily count 37 396 -359 -91%
Total lifts entered 150,726 1,287,216 -1,136,490 -88%

Male Comparison

Metric Upright Row Front Squat Difference Percent
Average lift 140 lb 231.6 lb -91.6 lb -40%
Elite lift 284.1 lb 379.2 lb -95.1 lb -25%
Average bodyweight 176.4 lb 177.8 lb -1.4 lb -1%
Lifts analysed 22,916 198,969 -176,053 -88%

Female Comparison

Metric Upright Row Front Squat Difference Percent
Average lift 72.9 lb 137.3 lb -64.4 lb -47%
Elite lift 147.3 lb 232.1 lb -84.8 lb -37%
Average bodyweight 142.3 lb 142.9 lb -0.6 lb -0%
Lifts analysed 4,140 58,418 -54,278 -93%