Upright Row vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Upright Row Incline Bench Press Difference Percent
Daily count 47 1,264 -1,217 -96%
Total lifts entered 151,708 1,465,760 -1,314,052 -90%

Male Comparison

Metric Upright Row Incline Bench Press Difference Percent
Average lift 140 lb 196.3 lb -56.3 lb -29%
Elite lift 284.1 lb 328.9 lb -44.8 lb -14%
Average bodyweight 176.4 lb 177.6 lb -1.2 lb -1%
Lifts analysed 22,916 143,628 -120,712 -84%

Female Comparison

Metric Upright Row Incline Bench Press Difference Percent
Average lift 72.9 lb 97.2 lb -24.4 lb -25%
Elite lift 147.3 lb 204.3 lb -57.1 lb -28%
Average bodyweight 142.3 lb 147.6 lb -5.3 lb -4%
Lifts analysed 4,140 7,689 -3,549 -46%