Overall Comparison
| Metric | Upright Row | Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 47 | 8,814 | -8,767 | -99% |
| Total lifts entered | 151,708 | 19,995,870 | -19,844,162 | -99% |
Male Comparison
| Metric | Upright Row | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 140 lb | 286.8 lb | -146.8 lb | -51% |
| Elite lift | 284.1 lb | 483.2 lb | -199.1 lb | -41% |
| Average bodyweight | 176.4 lb | 176.7 lb | -0.3 lb | -0% |
| Lifts analysed | 22,916 | 1,724,123 | -1,701,207 | -99% |
Female Comparison
| Metric | Upright Row | Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 72.9 lb | 161 lb | -88.1 lb | -55% |
| Elite lift | 147.3 lb | 299.6 lb | -152.3 lb | -51% |
| Average bodyweight | 142.3 lb | 141.4 lb | 0.8 lb | 1% |
| Lifts analysed | 4,140 | 391,666 | -387,526 | -99% |