Training Log

J B-B
GB flag Male ♂ 50-59 ★★★★

Exercises

Barbell

Squat ★★★★ Deadlift ★★★★ Shoulder Press ★★★★ Bench Press ★★★★★ Bent Over Row ★★★★★ Good Morning ★★★ Barbell Curl 916,000 lifts Front Squat 645,000 lifts Incline Bench Press 440,000 lifts Military Press 321,000 lifts Hex Bar Deadlift 321,000 lifts Romanian Deadlift 188,000 lifts Hip Thrust 188,000 lifts Sumo Deadlift 166,000 lifts Barbell Shrug 110,000 lifts Decline Bench Press 97,000 lifts Close Grip Bench Press 85,000 lifts Pendlay Row 82,000 lifts T-Bar Row 75,000 lifts Tricep Extension 73,000 lifts Upright Row 72,000 lifts Preacher Curl 69,000 lifts Rack Pull 68,000 lifts Lying Tricep Extension 67,000 lifts EZ Bar Curl 60,000 lifts Box Squat 52,000 lifts Floor Press 45,000 lifts Seated Shoulder Press 44,000 lifts Stiff Leg Deadlift 44,000 lifts Zercher Squat 41,000 lifts Barbell Lunge 40,000 lifts Bulgarian Split Squat 38,000 lifts Wrist Curl 37,000 lifts Split Squat 30,000 lifts Reverse Grip Bench Press 29,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Reverse Barbell Curl 24,000 lifts Strict Curl 46 lifts Paused Bench Press 32 lifts Barbell Reverse Lunge 22 lifts Barbell Calf Raise 17 lifts Pause Squat 12 lifts Bodyweight Calf Raise 11 lifts Safety Bar Squat 10 lifts Deficit Deadlift 9 lifts Neck Curl 9 lifts Log Press 8 lifts Sumo Squat 7 lifts Wide Grip Bench Press 7 lifts Single Leg Deadlift 6 lifts Neck Extension 4 lifts Barbell Glute Bridge 4 lifts Snatch Grip Deadlift 3 lifts Bench Pull 3 lifts Ab Wheel Rollout 3 lifts JM Press 3 lifts Pause Deadlift 3 lifts Bench Pin Press 2 lifts Behind The Neck Press 2 lifts Barbell Hack Squat 2 lifts Landmine Press 2 lifts Yates Row 1 lift Reverse Curl 1 lift Belt Squat 1 lift Barbell Front Raise 1 lift Pin Squat 1 lift Snatch Deadlift 1 lift Viking Press Z Press Single Leg Romanian Deadlift Wall Ball Barbell Pullover Shoulder Pin Press Spider Curl Cheat Curl Donkey Calf Raise Bent Arm Barbell Pullover Barbell Power Shrug Behind The Back Barbell Shrug Jefferson Squat Machine Shrug Walking Lunge Jefferson Deadlift

Bodyweight

Push Ups ★★★★ Pull Ups ★★★★★ Chin Ups ★★★★ Dips 434,000 lifts Sit Ups 64,000 lifts Muscle Ups 59,000 lifts Bodyweight Squat 54,000 lifts Crunches 36,000 lifts Single Leg Squat 25,000 lifts One Arm Push Ups 20,000 lifts Handstand Push Ups 16,000 lifts Burpees 15,000 lifts Lunge 11,000 lifts Diamond Push Ups 10,000 lifts One Arm Pull Ups 7,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Russian Twist 3,000 lifts Glute Bridge 3,000 lifts Inverted Row 3,000 lifts Back Extension 3,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts Pistol Squat 18 lifts Bench Dips 6 lifts Hanging Knee Raise 5 lifts Reverse Lunge 2 lifts Ring Muscle Ups 2 lifts Australian Pull Ups 2 lifts Reverse Crunches Nordic Hamstring Curl Close Grip Push Up Sissy Squat Bicycle Crunch Clap Pull Up Decline Crunch Decline Push Up Floor Hip Abduction Floor Hip Extension Flutter Kick Hip Extension Incline Bench Sit Up Incline Push Up Jump Squat Jumping Jack Leg Lift Mountain Climbers Pike Push Up Roman Chair Side Bend Side Crunch Side Lunge Squat Jump Squat Thrust Star Jump Ring Dips

Olympic

Power Clean 475,000 lifts Snatch 199,000 lifts Clean and Jerk 196,000 lifts Clean 158,000 lifts Push Press 144,000 lifts Clean and Press 136,000 lifts Thruster 47,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Hang Clean 38,000 lifts Power Snatch 36,000 lifts Hang Power Clean 12 lifts Split Jerk 9 lifts Clean Pull 3 lifts Dumbbell Snatch 3 lifts Muscle Snatch 2 lifts Dumbbell Push Press Dumbbell High Pull Dumbbell Hang Clean Snatch Pull Clean High Pull

Dumbbell

Dumbbell Bench Press 986,000 lifts Dumbbell Curl 782,000 lifts Dumbbell Shoulder Press 486,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Row 214,000 lifts Hammer Curl 90,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Arnold Press 48,000 lifts Incline Dumbbell Fly 43,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Curl 38,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Pullover 35,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Reverse Fly 30,000 lifts Decline Dumbbell Bench Press 30,000 lifts Dumbbell Tricep Kickback 29,000 lifts Chest Supported Dumbbell Row 25,000 lifts Dumbbell Squat 36 lifts Renegade Row 20 lifts Dumbbell Side Bend 19 lifts Dumbbell Calf Raise 19 lifts Dumbbell Deadlift 18 lifts Dumbbell Wrist Curl 15 lifts Dumbbell Z Press 14 lifts Dumbbell Bench Pull 13 lifts Tate Press 11 lifts Dumbbell Upright Row 8 lifts Dumbbell Preacher Curl 7 lifts Close Grip Dumbbell Bench Press 4 lifts Incline Hammer Curl 3 lifts Decline Dumbbell Fly Seated Dumbbell Curl Bent Over Dumbbell Row Dumbbell External Rotation Seated Dumbbell Tricep Extension Dumbbell Front Squat Dumbbell Reverse Wrist Curl Seated Dumbbell Shoulder Press Dumbbell Incline Y Raise Zottman Curl

Machine

Sled Leg Press 439,000 lifts Horizontal Leg Press 236,000 lifts Leg Extension 156,000 lifts Chest Press 117,000 lifts Machine Calf Raise 98,000 lifts Vertical Leg Press 97,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Machine Shoulder Press 64,000 lifts Machine Chest Fly 54,000 lifts Hack Squat 48,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts Machine Tricep Press 20 lifts Machine Bicep Curl 19 lifts Smith Machine Squat 17 lifts Machine Row 15 lifts Close Grip Lat Pulldown 11 lifts Smith Machine Bench Press 11 lifts Seated Dip Machine 10 lifts Machine Lateral Raise 9 lifts Machine Reverse Fly 8 lifts Sled Press Calf Raise 7 lifts Single Leg Press 7 lifts Machine Seated Crunch 5 lifts Machine Back Extension 2 lifts Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Face Pull 40,000 lifts Cable Fly 39,000 lifts Cable Bicep Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Lateral Raise 25,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Bicep Curl 23,000 lifts Reverse Grip Lat Pulldown 16 lifts Cable Crossover 8 lifts Straight Arm Pulldown 6 lifts Cable Overhead Tricep Extension 5 lifts Cable Woodchoppers 5 lifts Reverse Grip Tricep Pushdown 3 lifts High Pulley Crunch 1 lift Cable Shrug Cable Reverse Fly Behind The Back Cable Curl Cable External Rotation Cable Leg Extension Overhead Cable Curl Cable Upright Row Incline Cable Curl Lying Cable Curl One Arm Pulldown One Arm Seated Cable Row Standing Cable Crunch Cable Kickback

Powerlifting Strength

J B-B: Advanced ★★★★ stronger than 85% of male lifters who weigh 152.1 lb.

We compare lifters based on their combined strength in bench press, squat and deadlift (conventional or sumo).


Workout History

BW {{ workout.bodyMassKg | formatBodyMass }}
Sets {{ workout.totalSets }}
Reps {{ workout.totalRepetitions }}
Volume {{ workout.totalVolumeKg | formatLiftMass }}
Exercise Lift Reps > % Level  

Bodyweight Comparison

Date BW Body Fat Options
{{ bodyweight.dateMeasured | formatMonthDay }} {{ bodyweight.bodyMassKg | formatBodyMass }} {{ bodyweight.bodyFatPercentage + '% (' + bodyweight.bodyFatTechnique + ')' }} - Delete

Experiment

If you want to test different genders, bodyweights and lifts, you can use the Strength Level Calculator to experiment while logged in.

Strength Level Calculator