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J B-B GB flag ♂ 50-59 ★★★ Training Log

Your Exercises

Squat ★★★ Shoulder Press ★★★★ Bench Press ★★★★★ Deadlift ★★★★ Pull Ups ★★★★★ Good Morning ★★★ Bent Over Row ★★★★★ Chin Ups ★★★★ Push Ups ★★★★

All Exercises

Barbell

Bench Press ★★★★★ Squat ★★★ Deadlift ★★★★ Shoulder Press ★★★★ Barbell Curl Military Press Bent Over Row ★★★★★ Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning ★★★ Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

Bodyweight

Pull Ups ★★★★★ Push Ups ★★★★ Dips Chin Ups ★★★★ Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise

Olympic

Power Clean Clean and Jerk Snatch Push Press Hang Clean Clean and Press Clean Overhead Squat Push Jerk Power Snatch Thruster

Dumbbell

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

Machine

Sled Leg Press Chest Press Leg Extension Horizontal Leg Press Calf Raise Pec Deck Fly Machine Shoulder Press Seated Leg Curl Lying Leg Curl Hack Squat Vertical Leg Press Seated Calf Raise Hip Abduction Hip Adduction

Cable

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull Cable Lateral Raise Cable Curl Cable Crunch Cable Pull Through One Arm Cable Curl

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Powerlifting Strength

J B-B: Intermediate ★★★ stronger than 79% of male lifters who weigh 157.2 lb.

We compare lifters based on their combined strength in bench press, squat and deadlift.


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Workout History

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Exercise Lift Reps % Level  
Start of workout

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Zoe Corcoran

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Bodyweight Comparison

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Date BW Body Fat Options
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