Ab Wheel Rollout vs Barbell Hack Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
10 |
6 |
4 |
67% |
| Total lifts entered |
10,974 |
38,219 |
-27,245 |
-71% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
282.8 lb |
277.9 lb |
5 lb |
2% |
| Elite lift |
559.5 lb |
522 lb |
37.5 lb |
7% |
| Average bodyweight |
168.8 lb |
168.9 lb |
-0.1 lb |
-0% |
| Lifts analysed |
1,024 |
974 |
50 |
5% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
153.8 lb |
104.7 lb |
49.1 lb |
47% |
| Elite lift |
232.3 lb |
196.5 lb |
35.9 lb |
18% |
| Average bodyweight |
133.7 lb |
138.8 lb |
-5.1 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
