Ab Wheel Rollout vs Barbell Power Shrug
Overall Comparison
Metric |
Ab Wheel Rollout |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
12 |
3 |
9 |
300% |
Total lifts entered |
10,675 |
4,535 |
6,140 |
135% |
Male Comparison
Metric |
Ab Wheel Rollout |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
282.8 lb |
353.7 lb |
-70.9 lb |
-20% |
Elite lift |
559.5 lb |
740 lb |
-180.6 lb |
-24% |
Average bodyweight |
168.8 lb |
180.3 lb |
-11.5 lb |
-6% |
Lifts analysed |
1,024 |
308 |
716 |
232% |
Female Comparison
Metric |
Ab Wheel Rollout |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
153.8 lb |
145.9 lb |
7.9 lb |
5% |
Elite lift |
232.3 lb |
335 lb |
-102.7 lb |
-31% |
Average bodyweight |
133.7 lb |
146 lb |
-12.2 lb |
-8% |
Lifts analysed |
0 |
0 |
0 |
- |