Ab Wheel Rollout vs Barbell Power Shrug

Overall Comparison

Metric Ab Wheel Rollout Barbell Power Shrug Difference Percent
Daily count 12 3 9 300%
Total lifts entered 10,675 4,535 6,140 135%

Male Comparison

Metric Ab Wheel Rollout Barbell Power Shrug Difference Percent
Average lift 282.8 lb 353.7 lb -70.9 lb -20%
Elite lift 559.5 lb 740 lb -180.6 lb -24%
Average bodyweight 168.8 lb 180.3 lb -11.5 lb -6%
Lifts analysed 1,024 308 716 232%

Female Comparison

Metric Ab Wheel Rollout Barbell Power Shrug Difference Percent
Average lift 153.8 lb 145.9 lb 7.9 lb 5%
Elite lift 232.3 lb 335 lb -102.7 lb -31%
Average bodyweight 133.7 lb 146 lb -12.2 lb -8%
Lifts analysed 0 0 0 -