Ab Wheel Rollout vs Barbell Power Shrug

Overall comparison

The daily number of ab wheel rollout lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Ab Wheel Rollout Barbell Power Shrug Difference Percent
Daily count 3 0 ↑3 ↑-
Total lifts entered 3 0 ↑3 ↑-

Male comparison

The average ab wheel rollout entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering ab wheel rollout lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Ab Wheel Rollout Barbell Power Shrug Difference Percent
Average lift 276.2 lb 290 lb ↓13.8 lb ↓5%
Elite lift 496.1 lb 572 lb ↓75.9 lb ↓13%
Average bodyweight 164.4 lb 178.2 lb ↓13.8 lb ↓8%
Lifts analysed 199 0 ↑199 ↑-

Female comparison

The average ab wheel rollout entered by women on Strength Level is heavier than the average barbell power shrug.

The bodyweight of women entering ab wheel rollout lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Ab Wheel Rollout Barbell Power Shrug Difference Percent
Average lift 153.8 lb 145.9 lb ↑7.9 lb ↑5%
Elite lift 232.3 lb 335 lb ↓102.7 lb ↓31%
Average bodyweight 133.7 lb 146 lb ↓12.2 lb ↓8%
Lifts analysed 0 0 ↑0 ↑-