Ab Wheel Rollout vs Barbell Power Shrug
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
11 |
2 |
9 |
450% |
| Total lifts entered |
10,903 |
4,578 |
6,325 |
138% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
128.3 kg |
160.4 kg |
-32.1 kg |
-20% |
| Elite lift |
253.8 kg |
335.7 kg |
-81.9 kg |
-24% |
| Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
| Lifts analysed |
1,024 |
308 |
716 |
232% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
69.8 kg |
66.2 kg |
3.6 kg |
5% |
| Elite lift |
105.4 kg |
152 kg |
-46.6 kg |
-31% |
| Average bodyweight |
60.7 kg |
66.2 kg |
-5.6 kg |
-8% |
| Lifts analysed |
0 |
0 |
0 |
- |
