Ab Wheel Rollout vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
23 |
20 |
3 |
15% |
| Total lifts entered |
10,964 |
54,944 |
-43,980 |
-80% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
282.8 lb |
217.3 lb |
65.5 lb |
30% |
| Elite lift |
559.5 lb |
385.3 lb |
174.2 lb |
45% |
| Average bodyweight |
168.8 lb |
174.4 lb |
-5.6 lb |
-3% |
| Lifts analysed |
1,024 |
1,529 |
-505 |
-33% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
153.8 lb |
117.6 lb |
36.2 lb |
31% |
| Elite lift |
232.3 lb |
216.5 lb |
15.9 lb |
7% |
| Average bodyweight |
133.7 lb |
134 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
