Ab Wheel Rollout vs Barbell Shrug
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Shrug |
Difference |
Percent |
| Daily count |
23 |
103 |
-80 |
-78% |
| Total lifts entered |
10,964 |
258,219 |
-247,255 |
-96% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Shrug |
Difference |
Percent |
| Average lift |
282.8 lb |
287.9 lb |
-5.1 lb |
-2% |
| Elite lift |
559.5 lb |
569.5 lb |
-10.1 lb |
-2% |
| Average bodyweight |
168.8 lb |
177.9 lb |
-9.1 lb |
-5% |
| Lifts analysed |
1,024 |
48,241 |
-47,217 |
-98% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Shrug |
Difference |
Percent |
| Average lift |
153.8 lb |
147.7 lb |
6 lb |
4% |
| Elite lift |
232.3 lb |
337.4 lb |
-105.1 lb |
-31% |
| Average bodyweight |
133.7 lb |
146.3 lb |
-12.6 lb |
-9% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
