Ab Wheel Rollout vs Bench Pin Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Bench Pin Press |
Difference |
Percent |
| Daily count |
23 |
11 |
12 |
109% |
| Total lifts entered |
10,964 |
37,040 |
-26,076 |
-70% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Bench Pin Press |
Difference |
Percent |
| Average lift |
282.8 lb |
243.2 lb |
39.6 lb |
16% |
| Elite lift |
559.5 lb |
402.8 lb |
156.7 lb |
39% |
| Average bodyweight |
168.8 lb |
186.7 lb |
-17.9 lb |
-10% |
| Lifts analysed |
1,024 |
666 |
358 |
54% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Bench Pin Press |
Difference |
Percent |
| Average lift |
153.8 lb |
87.9 lb |
65.9 lb |
75% |
| Elite lift |
232.3 lb |
183 lb |
49.4 lb |
27% |
| Average bodyweight |
133.7 lb |
144.6 lb |
-10.8 lb |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
