Ab Wheel Rollout vs Bench Pin Press

Overall Comparison

The daily number of ab wheel rollout lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Ab Wheel Rollout Bench Pin Press Difference Percent
Daily count 5 2 ↑3 ↑150%
Total lifts entered 3,573 27,714 ↓24,141 ↓87%

Male Comparison

The average ab wheel rollout entered by men on Strength Level is heavier than the average bench pin press.

The bodyweight of men entering ab wheel rollout lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Ab Wheel Rollout Bench Pin Press Difference Percent
Average lift 276.2 lb 239.5 lb ↑36.7 lb ↑15%
Elite lift 496.1 lb 374.6 lb ↑121.5 lb ↑32%
Average bodyweight 164.4 lb 186.4 lb ↓22 lb ↓12%
Lifts analysed 199 148 ↑51 ↑34%

Female Comparison

The average ab wheel rollout entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering ab wheel rollout lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Ab Wheel Rollout Bench Pin Press Difference Percent
Average lift 153.8 lb 87.9 lb ↑65.9 lb ↑75%
Elite lift 232.3 lb 183 lb ↑49.4 lb ↑27%
Average bodyweight 133.7 lb 144.6 lb ↓10.8 lb ↓7%
Lifts analysed 0 0 ↑0 ↑-