Ab Wheel Rollout vs Bench Pin Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Bench Pin Press |
Difference |
Percent |
| Daily count |
10 |
14 |
-4 |
-29% |
| Total lifts entered |
10,974 |
37,054 |
-26,080 |
-70% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Bench Pin Press |
Difference |
Percent |
| Average lift |
128.3 kg |
110.3 kg |
18 kg |
16% |
| Elite lift |
253.8 kg |
182.7 kg |
71.1 kg |
39% |
| Average bodyweight |
76.6 kg |
84.7 kg |
-8.1 kg |
-10% |
| Lifts analysed |
1,024 |
666 |
358 |
54% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Bench Pin Press |
Difference |
Percent |
| Average lift |
69.8 kg |
39.9 kg |
29.9 kg |
75% |
| Elite lift |
105.4 kg |
83 kg |
22.4 kg |
27% |
| Average bodyweight |
60.7 kg |
65.6 kg |
-4.9 kg |
-7% |
| Lifts analysed |
0 |
0 |
0 |
- |
