Ab Wheel Rollout vs Bodyweight Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Ab Wheel Rollout	Bodyweight Calf Raise	Difference	Percent
Daily count	10	12	-2	-17%
Total lifts entered	10,974	26,131	-15,157	-58%

Male Comparison

Metric	Ab Wheel Rollout	Bodyweight Calf Raise	Difference	Percent
Average lift	282.8 lb	539.8 lb	-256.9 lb	-48%
Elite lift	559.5 lb	1348.2 lb	-788.7 lb	-59%
Average bodyweight	168.8 lb	168.5 lb	0.3 lb	0%
Lifts analysed	1,024	1,738	-714	-41%

Female Comparison

Metric	Ab Wheel Rollout	Bodyweight Calf Raise	Difference	Percent
Average lift	153.8 lb	302.9 lb	-149.1 lb	-49%
Elite lift	232.3 lb	619.7 lb	-387.3 lb	-63%
Average bodyweight	133.7 lb	137.9 lb	-4.1 lb	-3%
Lifts analysed	0	0	0	-